Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Breaded Tofu recipe

(0)

15 mins

20 mins

192 calories

Noodles with Tofu and Vegetables from the Wok recipe

Noodles with Tofu and Vegetables from the Wok

(0)

30 mins

100 mins

Tofu with Vegetables recipe

Tofu with Vegetables

(0)

20 mins

48 mins

389 calories

79

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

(0)

40 mins

40 mins

369 calories

92

Thai Noodles with Shrimp, Tofu and Egg recipe

Thai Noodles with Shrimp, Tofu and Egg

(0)

40 mins

40 mins

670 calories

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

(0)

210 mins

210 mins

106 calories

Avocado and Tofu Salad recipe

Avocado and Tofu Salad

(0)

30 mins

40 mins

494 calories

86

Curry-Dusted Tofu Skewers recipe

Curry-Dusted Tofu Skewers

(0)

15 mins

25 mins

193 calories

92

Ground Beef with Tofu recipe

Ground Beef with Tofu

(0)

20 mins

32 mins

472 calories

82

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

(0)

50 mins

810 mins

522 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

(0)

55 mins

55 mins

Almond Crusted Tofu recipe

Almond Crusted Tofu

(0)

25 mins

25 mins

418 calories

89

Brussels Sprouts with Fruit on Pumpernickel Toast recipe

Brussels Sprouts with Fruit on Pumpernickel Toast

(0)

20 mins

40 mins

Rice, Carrot, Corn and Tofu Salad with Avocados recipe

Rice, Carrot, Corn and Tofu Salad with Avocados

(0)

20 mins

75 mins

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

(0)

30 mins

45 mins

493 calories

79

Vegan Muffins with Tofu-Veggie Filling recipe

Vegan Muffins with Tofu-Veggie Filling

(0)

50 mins

805 mins

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

(0)

35 mins

50 mins

329 calories

100

Tofu Salad recipe

(0)

20 mins

50 mins

288 calories

86

Fried Sesame Tofu with Bulgur and Vegetables recipe

Fried Sesame Tofu with Bulgur and Vegetables

(0)

35 mins

50 mins

773 calories

84

Lucky Rolls with Tofu Omelette recipe

Lucky Rolls with Tofu Omelette

(0)

35 mins

60 mins

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

(0)

20 mins

45 mins

259 calories

79

Tofu Chili recipe

(0)

15 mins

35 mins

388 calories

88

Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce recipe

Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce

(0)

30 mins

70 mins

707 calories

82

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

(0)

50 mins

85 mins

427 calories

75

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

(0)

20 mins

35 mins

541 calories

89

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

(0)

30 mins

90 mins

378 calories

83

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

(0)

30 mins

55 mins

641 calories

69

Hearty Tofu Cake recipe

Hearty Tofu Cake

(0)

40 mins

105 mins

1219 calories

75

Potato Gratin with Smoked Tofu recipe

Potato Gratin with Smoked Tofu

(0)

35 mins

75 mins

726 calories

81

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

(0)

30 mins

38 mins

778 calories

81

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

(0)

35 mins

73 mins

423 calories

71

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

(0)

20 mins

20 mins

376 calories

89

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

(0)

25 mins

25 mins

258 calories

98

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

(0)

30 mins

55 mins

406 calories

92

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

(0)

40 mins

40 mins

270 calories

79

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

(0)

30 mins

52 mins

377 calories

79

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

(0)

30 mins

45 mins

597 calories

96

Asparagus Salad with Marinated Tofu recipe

Asparagus Salad with Marinated Tofu

(0)

40 mins

45 mins

172 calories

79

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

(0)

40 mins

820 mins

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Chicken Broth with Vegetables and Dumplings recipe

Chicken Broth with Vegetables and Dumplings

(0)

15 mins

135 mins

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

(0)

40 mins

40 mins

Tofu and Beet Salad recipe

Tofu and Beet Salad

(0)

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

(0)

45 mins

45 mins

367 calories

95

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

(0)

15 mins

45 mins

319 calories

92

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

(0)

25 mins

85 mins

282 calories

97

Dim Sum with Spinach and Bean Sprouts recipe

Dim Sum with Spinach and Bean Sprouts

(0)

50 mins

50 mins

496 calories

87

Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe

Napa Cabbage Roulades with Turkey, Tofu and Pecans

(0)

40 mins

70 mins

439 calories

95