Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

(0)

20 mins

20 mins

Tofu with Shredded Vegetable Salad recipe

Tofu with Shredded Vegetable Salad

(0)

50 mins

80 mins

Creamy Tofu Bowl recipe

Creamy Tofu Bowl

(0)

30 mins

30 mins

Eggplant and Pepper Stack recipe

Eggplant and Pepper Stack

(0)

50 mins

50 mins

100

Vegan Burgers recipe

Healthy with a Kick!

(0)

30 mins

30 mins

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

(0)

20 mins

20 mins

394 calories

82

Marinated Tofu and Veggie Skewers recipe

Marinated Tofu and Veggie Skewers

(0)

25 mins

213 mins

Cubed Tofu with Coan Noodles recipe

Cubed Tofu with Coan Noodles

(0)

20 mins

20 mins

Beancurd with Beans and Peas recipe

Beancurd with Beans and Peas

(0)

30 mins

30 mins

Baked Vegan Parcels recipe

Baked Vegan Parcels

(0)

60 mins

60 mins

Vegan-style Salad Bowl recipe

Vegan-style Salad Bowl

(0)

75 mins

75 mins

Szechuan-style Noodle Plate recipe

Szechuan-style Noodle Plate

(0)

25 mins

25 mins

Fresh South-east Asian Salad recipe

Fresh South-east Asian Salad

(0)

60 mins

60 mins

87

Japanese Noodles with Steak recipe

Japanese Noodles with Steak

(0)

45 mins

45 mins

Oriental Tofu Stacks recipe

Oriental Tofu Stacks

(0)

45 mins

45 mins

436 calories

79

Stir-fried Tofu with Shellfish and Citrus Gel recipe

Stir-fried Tofu with Shellfish and Citrus Gel

(0)

50 mins

204 mins

Crispy Golden Vegan Squares with Garnish recipe

Crispy Golden Vegan Squares with Garnish

(0)

15 mins

20 mins

79

Gourmet Vegan Stack recipe

Gourmet Vegan Stack

(0)

50 mins

85 mins

Sliced Vegan 'steak' recipe

Sliced Vegan 'steak'

(0)

15 mins

35 mins

Noodle and Veg Stir-fry recipe

Noodle and Veg Stir-fry

(0)

15 mins

45 mins

638 calories

90

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

(0)

35 mins

60 mins

Oriental Noodle Bowl with Veggies recipe

Oriental Noodle Bowl with Veggies

(0)

10 mins

25 mins

Vegan Patties in Buns recipe

Vegan Patties in Buns

(0)

30 mins

30 mins

Hot and Sour Asian Soup recipe

Hot and Sour Asian Soup

(0)

35 mins

65 mins

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

(0)

25 mins

40 mins

582 calories

82

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

(0)

20 mins

140 mins

134 calories

79

Smoked Tofu and Vegetable Stir Fry recipe

Smoked Tofu and Vegetable Stir Fry

(0)

30 mins

45 mins

275 calories

98

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

(0)

40 mins

40 mins

354 calories

81

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

(0)

60 mins

60 mins

441 calories

98

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

(0)

30 mins

30 mins

319 calories

90

Tofu Vegetable Kebabs recipe

Tofu Vegetable Kebabs

(0)

30 mins

30 mins

411 calories

92

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

(0)

20 mins

40 mins

475 calories

76

Fried Tofu recipe

(0)

20 mins

50 mins

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

(0)

40 mins

40 mins

353 calories

93

Tofu and Vegetable Soup recipe

Tofu and Vegetable Soup

(0)

20 mins

80 mins

Healthy Stuffed Peppers recipe

Healthy Stuffed Peppers

(0)

40 mins

65 mins

640 calories

83

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

(0)

25 mins

160 mins

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

(0)

25 mins

45 mins

209 calories

88

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

(0)

35 mins

60 mins

Noodle and Tofu Soup with Oyster Mushrooms recipe

Noodle and Tofu Soup with Oyster Mushrooms

(0)

40 mins

70 mins

Soy Strips with Hot Sauce recipe

Soy Strips with Hot Sauce

(0)

30 mins

70 mins

Tofu Strips in Pastry Cases recipe

Tofu Strips in Pastry Cases

(0)

40 mins

40 mins

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

(0)

25 mins

45 mins

270 calories

Stir-fry Eggplant with Tofu recipe

Stir-fry Eggplant with Tofu

(0)

30 mins

30 mins

Salad with Tofu, Mushrooms and Clover Sprouts recipe

Salad with Tofu, Mushrooms and Clover Sprouts

(0)

30 mins

33 mins

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

(0)

35 mins

35 mins

424 calories

87

Tofu and Vegetable Stir Fry with Peanuts recipe

Tofu and Vegetable Stir Fry with Peanuts

(0)

20 mins

90 mins