Pork with Tofu and Green Beans
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
475
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork (such as shoulder or leg)
- 200 grams Tofu
- 4 scallions
- 250 grams green Beans
- 1 garlic clove
- 1 tsp freshly grated ginger
- 2 Tbsps vegetable oil
- 2 Tbsps Rice wine
- Fish sauce
- Chili powder
Preparation steps
1.
Rinse the meat, pat dry and cut into small pieces. Cut the tofu into cubes.
2.
Rinse, trim and cut the scallions into rings. Rinse, trim and blanch the green beans for about 8 minutes in boiling salted water. Drain.
3.
Peel garlic and finely chop.
4.
Cook the meat with the ginger and garlic in hot oil for 2-3 minutes while stirring. Add the green beans and scallions, tofu, rice wine, 2-3 tablespoons of fish sauce and some water. Simmer for 2-3 minutes.
5.
Season with fish sauce and chili powder and serve.
6.
Serve with rice, as desired.
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