Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

(1)

50 mins

50 mins

Tofuballs recipe

(1)

25 mins

40 mins

Vegetable Tofu Skewers with Fava Puree recipe

Low-Cal Dinner

Vegetable Tofu Skewers with Fava Puree

(1)

25 mins

100 mins

272 calories

Vanilla Cream Cake with Red Currants recipe

Vanilla Cream Cake with Red Currants

(1)

150 mins

150 mins

618 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

(1)

40 mins

65 mins

312 calories

94

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

(1)

30 mins

30 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

(1)

40 mins

65 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

(1)

60 mins

60 mins

390 calories

94

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

(1)

30 mins

30 mins

517 calories

84

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

(1)

15 mins

15 mins

162 calories

92

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

(1)

30 mins

60 mins

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

(1)

30 mins

50 mins

478 calories

92

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

(1)

30 mins

30 mins

Feta, Leek and Tofu Casserole recipe

Feta, Leek and Tofu Casserole

(1)

30 mins

65 mins

541 calories

77

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

(1)

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Vegan Delicacy

Tofu and Vegetable Skewers with Curry Sauce

(1)

50 mins

50 mins

Tofu Burgers recipe

(1)

30 mins

30 mins

Tofu Veggie Patties recipe

Tofu Veggie Patties

(1)

25 mins

25 mins

228 calories

83

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

(1)

60 mins

60 mins

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

(1)

40 mins

50 mins

695 calories

88

Tofu and Vegetable Rolls with Rice Noodles recipe

Smarter Snack

Tofu and Vegetable Rolls with Rice Noodles

(1)

40 mins

40 mins

243 calories

79

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Spicy Tofu recipe

(1)

10 mins

10 mins

222 calories

79

Autumn Vegetable Soup recipe

Seasonal Kitchen

Autumn Vegetable Soup

(1)

25 mins

45 mins

188 calories

85

Tofu with Figs recipe

(1)

10 mins

10 mins

273 calories

79

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

92

Vegetable Curry Soup recipe

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

92

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

(1)

45 mins

65 mins

867 calories

79

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

(1)

30 mins

3042 mins

799 calories

94

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

(1)

20 mins

40 mins

3396 calories

85

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

(1)

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(13)

30 mins

30 mins

690 calories

77

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Coconut Tofu on Cabbage and Pineapple recipe

Vegetarian Delicacy

Coconut Tofu on Cabbage and Pineapple

(6)

30 mins

30 mins

646 calories

87

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

(5)

30 mins

50 mins

621 calories

86