Tofu with Tomatoes
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tofu
- 3 Tbsps soy sauce
- 2 chili peppers (red and green)
- 2 shallots
- 1 garlic clove
- 1 Tbsp cornstarch
- 2 Tbsps Peanut oil
- 2 Tbsps Pine nuts
- 250 grams crushed Tomatoes (canned)
- 100 milliliters Rice wine
- 1 splash Lime juice
- 1 pinch brown sugar
- salt
Preparation steps
1.
Cut tofu into about 4 large or 8 small slices. Drizzle with soy sauce and let rest briefly.
2.
Rinse and clean chile peppers, cut into rings. Peel shallots and cut into rings. Peel garlic and chop finely.
3.
Drain tofu slices and sprinkle with cornstarch. Heat oil in a pan and cook tofu slices until golden brown on both sides. Remove from the pan and saute chile peppers, shallots, garlic and pine nuts for a few minutes. Add tomatoes, rice wine and some soy sauce and simmer for about 10 minutes or until slightly creamy. Return tofu to the pan and season to taste with lime juice, sugar and salt. Serve as a side dish.
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