Crispy Tofu Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- Oil (for deep frying)
- 14 ozs firm Tofu (sliced)
- 2 Tbsps sunflower oil
- 1 onion (chopped)
- 2 cloves garlic cloves (crushed)
- 2 carrots (thinly sliced)
- 1 yellow Bell pepper (seeds removed & cut into strips)
- 1 orange Bell pepper (seeds removed & cut into strips)
- 5 ozs Bean sprout
- ½ Tbsp Corn starch
- ½ cup vegetable stock
- 1 Tbsp light soy sauce
- salt
- peppers
- To serve
- boiled Rice
Preparation steps
1.
Heat the oil for deep frying in a large deep pan until hot. Add the tofu and cook for 4-5 minutes until golden. Drain on absorbent kitchen paper and set aside.
2.
Heat the sunflower oil in a wok or large skillet (frying pan) and cook the onion until beginning to soften.
3.
Add the garlic and remaining vegetables and cook for 3-5 minutes over a high heat until tender.
4.
Mix together the cornstarch, stock and soy sauce. Add to the pan and cook for 2 minutes until thickened. Season to taste with salt and pepper.
5.
Stir in the tofu and heat through for 1 minute.
6.
Divide between 4 serving bowls and serve with boiled rice.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
