Shrimp and Tofu Fry

Name: Shrimp and Tofu Fry
Total time: 20 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 3 Tbsps sesame oil; 2 cloves garlic cloves; 1 green chili pepper (deseeded and chopped); fresh ginger (peeled and finely sliced); 1.333 cups Tofu (cubed); 4 Runner bean (very thinly sliced); 2.5 cups Tiger prawn (tail on); 0.875 cup fish stock; 2 tsps Fish sauce; sugar

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 3 Tbsps sesame oil; 2 cloves garlic cloves; 1 green chili pepper (deseeded and chopped); fresh ginger (peeled and finely sliced); 1.333 cups Tofu (cubed); 4 Runner bean (very thinly sliced); 2 ½ cups Tiger prawn (tail on); ⅞ cup fish stock; 2 tsps Fish sauce; sugar

How healthy are the main ingredients?

Tofu sesame oil garlic clove ginger sugar

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Preparation

Kitchen utensils

1 Teaspoon, 1 große Mixing bowl, 1 Hand mixer oder Küchenmaschine, 1 Kitchen towel, 1 Loaf pan (30 cm Länge), 1 Small knife, 1 Tablespoon, 1 Wire rack, 1 Kitchen scale, 1 Small bowl, 1 Brush, 1 ofenfestes Bowl, 1 Measuring cups

Preparation steps

Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir fry for 2 minutes.

Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce and sugar.

Bring to a boil, bubble for 2 minutes and serve immediately

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