High-protein Fish Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Snack Recipes

High-protein Snack

301 High-protein Fish Dish recipes from EAT SMARTER

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Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Cod Fillet with Nut Olive Crust recipe

High-Protein

Cod Fillet with Nut Olive Crust

(2)

20 mins

40 mins

361 calories

96

Salmon Steaks with Lime Yogurt recipe

High in Healthy Fats

Salmon Steaks with Lime Yogurt

(2)

35 mins

35 mins

491 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

(2)

30 mins

30 mins

433 calories

92

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

30 mins

386 calories

92

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beet and White Bean Salad recipe

High-Protein

Beet and White Bean Salad

(2)

35 mins

35 mins

479 calories

88

Red Rice Salad with Shrimp recipe

Healthy Gourmet Kitchen

Red Rice Salad with Shrimp

and peaches

(2)

60 mins

60 mins

289 calories

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Smoked Salmon Cakes with Lemon Yogurt Dip recipe

Basic Healthy Recipe

Smoked Salmon Cakes with Lemon Yogurt Dip

(2)

40 mins

65 mins

637 calories

Vegetable Bean Soup with Halibut recipe

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

(2)

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Fish Sticks with Mint Pea Puree recipe

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

40 mins

616 calories

86

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Lentil and Salmon Salad recipe

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

35 mins

436 calories

93

Pesto Zoodles with Shrimp recipe

Low-Carb and Protein-Rich

Pesto Zoodles with Shrimp

(2)

30 mins

30 mins

425 calories

97

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

(2)

50 mins

50 mins

433 calories

85

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

We hope you enjoy our EAT SMARTER recipes in the High-protein Fish Dish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Fish Dish. If you like what you eat, please share your experience with us on our community and social media pages.