Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Fried Artichokes recipe

Fried Artichokes

(1)

30 mins

50 mins

517 calories

Chicken in White Wine with Spring Vegetables recipe

Chicken in White Wine with Spring Vegetables

(1)

40 mins

85 mins

657 calories

86

Herb Mustard recipe

(1)

20 mins

20 mins

Leeks with Tomato Sauce recipe

Leeks with Tomato Sauce

(1)

40 mins

40 mins

508 calories

76

Zucchini Stuffed with Rice and Ground Meat recipe

Zucchini Stuffed with Rice and Ground Meat

(1)

40 mins

40 mins

648 calories

75

Bean and Smoked Mackerel Salad on Baguette Slices recipe

Bean and Smoked Mackerel Salad on Baguette Slices

(1)

25 mins

25 mins

497 calories

87

Kärntner Kasnudeln (German Cheese Filled Potato Dumplings) recipe

Kärntner Kasnudeln (German Cheese Filled Potato Dumplings)

(1)

40 mins

110 mins

689 calories

79

Potato Casserole recipe

Potato Casserole

(1)

25 mins

75 mins

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Simple Carrot Soup recipe

Simple Carrot Soup

(1)

30 mins

60 mins

189 calories

73

Potatoes with Caraway and Pickles recipe

Potatoes with Caraway and Pickles

(1)

15 mins

40 mins

286 calories

75

Herb Pasta recipe

(1)

60 mins

110 mins

195 calories

69

Potato Dumplings recipe

Potato Dumplings

(1)

30 mins

85 mins

321 calories

62

Red Lentil and Vegetables with Grilled Catfish recipe

Red Lentil and Vegetables with Grilled Catfish

(1)

30 mins

65 mins

448 calories

97

Pumpkin Soup with Pumpkin Seeds recipe

Pumpkin Soup with Pumpkin Seeds

(1)

30 mins

60 mins

414 calories

89

Currywurst recipe

(1)

30 mins

30 mins

Potato Dumplings Stuffed with Croutons recipe

Potato Dumplings Stuffed with Croutons

(1)

105 mins

105 mins

188 calories

73

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

(0)

45 mins

45 mins

143 calories

71

Goat Cheese Soufflé recipe

EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad

(0)

30 mins

75 mins

257 calories

71

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Olive Bread on a Stick recipe

EatSmarter exclusive recipe

Olive Bread on a Stick

(0)

30 mins

90 mins

227 calories

67

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Red Bell Peppers and Savoy Cabbage recipe

EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

(0)

15 mins

25 mins

68 calories

100

Root Veg and Pork Broth recipe

Root Veg and Pork Broth

(0)

30 mins

60 mins

Tomato and Olive Toasts recipe

Tomato and Olive Toasts

(0)

30 mins

40 mins

Italian Salad Bowl recipe

Italian Salad Bowl

(0)

30 mins

30 mins

South Italian Grilled Toasts recipe

South Italian Grilled Toasts

(0)

30 mins

40 mins

251 calories

92

Meat Patties with Bacon and Potatoes recipe

Meat Patties with Bacon and Potatoes

(0)

30 mins

30 mins

Apple Sheet Cake recipe

Apple Sheet Cake

(0)

30 mins

140 mins

Greek Cheese and Olive Salad Bowl recipe

Greek Cheese and Olive Salad Bowl

(0)

30 mins

55 mins

458 calories

93

White Fish with Citrus and Capers recipe

White Fish with Citrus and Capers

(0)

30 mins

30 mins

390 calories

83

German Quiche recipe

(0)

30 mins

70 mins

438 calories

68

Sweet Pasta Parcels recipe

Sweet Pasta Parcels

(0)

35 mins

35 mins

Glazed Rich Chocolate Gateau recipe

Glazed Rich Chocolate Gateau

(0)

120 mins

120 mins

Chicken Cutlets with Greek Topping recipe

Chicken Cutlets with Greek Topping

(0)

45 mins

45 mins

Rice with Favas and Dried Fruit recipe

Rice with Favas and Dried Fruit

(0)

30 mins

60 mins

Sliced Beef with Warm Potatoes recipe

Sliced Beef with Warm Potatoes

(0)

60 mins

240 mins

Filled Chicken with Tomatoes recipe

Filled Chicken with Tomatoes

(0)

40 mins

90 mins

494 calories

89

German Burgers recipe

(0)

25 mins

35 mins

Zucchini and Floret Flatbread recipe

Zucchini and Floret Flatbread

(0)

30 mins

110 mins

Spiced Bean Spread with Toasts recipe

Spiced Bean Spread with Toasts

(0)

25 mins

50 mins

Cranberry Pastry Tart recipe

Cranberry Pastry Tart

(0)

75 mins

135 mins

Crisp Pork with Green Beans recipe

Crisp Pork with Green Beans

(0)

50 mins

200 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.