Rice with Favas and Dried Fruit

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
3 cups Broad bean
1 onion (finely chopped)
1 clove garlic cloves (finely chopped)
2 Tbsps olive oil
½ dried chili pepper (crushed)
2 sticks Celery (thinly sliced)
3 Tbsps raisins
3 Tbsps Pine nuts
1 ⅔ cups Long grain rice
2 ½ cups vegetable stock
½ tsp Cumin powder
3 Tomatoes (diced)
2 Tbsps fresh parsley (chopped)
How healthy are the main ingredients?
Long grain riceCeleryraisinsPine nutsolive oilparsley
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Preparation steps

1.
Blanche the beans in boiling salt water for 6-8 min. Drain well.
2.
Fry the onion and garlic in hot oil and add the chilli. Add the celery, raisins, pine nuts and rice. Fry for a few minutes then add the stock and season with salt, ground black pepper and cumin.
3.
Cover and and cook on a low heat for 25 min until the rice is render.
4.
Stir in the beans, tomatoes and parsley, leave to steep for a few minutes, season to taste and serve immediately.
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