Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

(11)

30 mins

90 mins

108 calories

84

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

(11)

40 mins

80 mins

285 calories

100

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(8)

40 mins

400 mins

341 calories

83

Pumpkin and Mushroom Rice recipe

EatSmarter exclusive recipe

Pumpkin and Mushroom Rice

with Lingonberry Sauce

(7)

20 mins

25 mins

493 calories

88

Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

(6)

15 mins

15 mins

63 calories

96

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Pasta with Yogurt-Vegetable Garlic Sauce recipe

EatSmarter exclusive recipe

Pasta with Yogurt-Vegetable Garlic Sauce

(3)

15 mins

20 mins

380 calories

79

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Rolled Crepes with Smoked Salmon and Cream Cheese recipe

Guilt-Free Delicacy

Rolled Crepes with Smoked Salmon and Cream Cheese

(2)

30 mins

90 mins

330 calories

84

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Kale with Potatoes and Sausage recipe

Flu-Season Savior

Kale with Potatoes and Sausage

(2)

30 mins

120 mins

Baked Mediterranean Cod recipe

Protein-Packed Dinner

Baked Mediterranean Cod

(2)

35 mins

35 mins

588 calories

87

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Saffron Chicken Noodle Soup recipe

EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

(1)

30 mins

30 mins

262 calories

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Grilled Zucchini recipe

EatSmarter exclusive recipe

Grilled Zucchini

with Arugula and Tomato

(1)

12 mins

25 mins

82 calories

100

Stuffed Peppers with Brown Rice and Almonds recipe

Smarter Home Cooking

Stuffed Peppers with Brown Rice and Almonds

(1)

50 mins

70 mins

562 calories

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Pasta with Vegetables and Feta recipe

Pasta with Vegetables and Feta

(1)

30 mins

50 mins

361 calories

93

French Toast with Meat Filling (Povesen) recipe

French Toast with Meat Filling (Povesen)

(1)

25 mins

40 mins

598 calories

83

Roast Wild Boar with Dumplings and Red Cabbage recipe

Healthy Gourmet Kitchen

Roast Wild Boar with Dumplings and Red Cabbage

(1)

180 mins

1620 mins

Cabbage Rolls recipe

(1)

60 mins

60 mins

767 calories

75

Vaud Soup recipe

(1)

40 mins

40 mins

449 calories

67

Creamy Celery Soup with Fish Toasts recipe

Creamy Celery Soup with Fish Toasts

(1)

30 mins

70 mins

Eggplant Roll with Stuffed Tomato and Olive Sauce recipe

Eggplant Roll with Stuffed Tomato and Olive Sauce

(1)

60 mins

60 mins

386 calories

73

Sauted Vegetables recipe

Sauted Vegetables

(1)

40 mins

40 mins

262 calories

90

Pumpkin Soup recipe

Variation On A Classic Dish

(1)

25 mins

25 mins

766 calories

75

Meatballs with Mustard and Horseradish recipe

Meatballs with Mustard and Horseradish

(1)

25 mins

35 mins

563 calories

72

Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

(1)

30 mins

70 mins

443 calories

75

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

(1)

20 mins

26 mins

385 calories

98

Potato and Onion Tart with Apples recipe

Potato and Onion Tart with Apples

(1)

35 mins

105 mins

569 calories

71

Spicy Pork with Mushrooms and Pappardelle recipe

Spicy Pork with Mushrooms and Pappardelle

(1)

45 mins

45 mins

823 calories

65

Viennese Style Backhendl (Chicken) with Potatoes recipe

Local Kitchen

Viennese Style Backhendl (Chicken) with Potatoes

(1)

40 mins

85 mins

741 calories

77

Pasta with Zucchini and Fried Breadcrumbs recipe

Pasta with Zucchini and Fried Breadcrumbs

(1)

25 mins

40 mins

681 calories

71

Focaccia with Rosemary recipe

Focaccia with Rosemary

(1)

30 mins

115 mins

527 calories

69

Eggplant-Pepper Dip recipe

Eggplant-Pepper Dip

(1)

25 mins

25 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.