Meatballs with Mustard and Horseradish
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
563
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 75 milliliters lukewarm milk
- 1 onion
- 1 Tbsp butter
- 600 grams mixed Ground meat
- 1 egg
- 1 Tbsp spicy Mustard
- 1 tsp dried marjoram
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- breadcrumbs as needed (2-3 tablespoons)
- vegetable oil (for cooking)
- 1 pc fresh Horseradish (about 4 cm)
Preparation steps
1.
Soak bread in milk. Peel and chop onion finely. Heat butter in a pan and saute onion until translucent. Remove from heat and cool slightly. Combine with meat, soaked bread, egg, mustard, onion, marjoram and parsley, mix well. Season with salt and pepper. If mixture is too thin, add breadcrumbs. Make patties our of meat mixture. Heat oil in a pan and cook for about 3-4 minutes per side or until golden brown. Drain on paper towels and serve with freshly grated horseradish and cucumber salad, if desired.
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