Salad with Eggs and Horseradish
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
221
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 100 grams lamb's lettuce
- 1 mild onion
- 2 hardboiled eggs
- 4 Tbsps Mayonnaise
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Wine vinegar
- 1 splash lemon juice
- freshly grated Horseradish (for garnish)
Preparation steps
1.
Rinse and dry both of the lettuces, then tear into small pieces. Peel the onion and cut into rings. Peel and quarter the eggs. Divide the lettuces onto salad plates, and top with 2 egg quarters.
2.
Mix the mayonnaise with the yogurt, vinegar, and lemon juice. Season to taste with salt and pepper. Drizzle the dressing over the salad, garnish with the horseradish, and serve.
