Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Warm Goat Cheese and Pine Nuts recipe

Healthy Mediterranean Food

Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

(13)

25 mins

40 mins

308 calories

83

Feta Puff Pastry Twists recipe

Smarter Snack

Feta Puff Pastry Twists

with creamy pumpkin dip

(6)

15 mins

15 mins

575 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

(6)

40 mins

40 mins

585 calories

95

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

(43)

15 mins

20 mins

280 calories

85

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

(11)

15 mins

15 mins

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

(5)

30 mins

30 mins

227 calories

79

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Goat Cheese Brûlée with Ratatouille recipe

Healthy Mediterranean Food

Goat Cheese Brûlée with Ratatouille

and olives

(7)

30 mins

30 mins

393 calories

88

Spinach Ravioli and Pine Nuts recipe

Variation On A Classic Dish

Spinach Ravioli and Pine Nuts

(5)

45 mins

60 mins

781 calories

87

Lemon Pasta with Feta and Asparagus recipe

Seasonal Kitchen

Lemon Pasta with Feta and Asparagus

(24)

25 mins

25 mins

527 calories

92

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Caprese Wraps with Avocado recipe

Low-Carb Recipe For The Office

Caprese Wraps with Avocado

(25)

10 mins

20 mins

667 calories

72

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Potato Soup with Mushrooms recipe

Soul Food

Potato Soup with Mushrooms

(12)

40 mins

40 mins

386 calories

93

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

(4)

30 mins

75 mins

306 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

(4)

60 mins

60 mins

430 calories

82

Shrimp Scampi with Pasta recipe

Quick Energy-Booster

Shrimp Scampi with Pasta

(4)

25 mins

25 mins

Ratatouille recipe

recommended by IN FORM

(4)

25 mins

25 mins

123 calories

100

Vegetarian Asparagus Risotto recipe

Classic Vegetarian Dish

Vegetarian Asparagus Risotto

(4)

40 mins

40 mins

516 calories

65

Lentil Vegetable Soup recipe

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

(11)

45 mins

45 mins

396 calories

79

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

(14)

20 mins

30 mins

260 calories

89

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79

Potatoes from the Oven recipe

Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)

(7)

10 mins

45 mins

209 calories

96

Risotto with Pumpkin recipe

EatSmarter exclusive recipe

Risotto with Pumpkin

and Chicken

(17)

55 mins

55 mins

530 calories

79

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

(10)

25 mins

45 mins

275 calories

94

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

(12)

25 mins

40 mins

299 calories

92

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

(6)

15 mins

45 mins

429 calories

94

Smarter Beef Carpaccio recipe

High-Protein

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

(6)

25 mins

25 mins

245 calories

90

Mediterranean Fish and Vegetable Gratin recipe

Family Meal (2 Adults and 2 Kids)

Mediterranean Fish and Vegetable Gratin

(3)

20 mins

60 mins

469 calories

84

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Ricotta Stuffed Tomatoes recipe

EatSmarter exclusive recipe

Ricotta Stuffed Tomatoes

(3)

30 mins

30 mins

142 calories

95

Spaetzle with Sauerkraut recipe

Smarter Home Cooking

Spaetzle with Sauerkraut

(3)

30 mins

70 mins

Tomato and Olive Salad recipe

Tomato and Olive Salad

(3)

20 mins

20 mins

210 calories

82

Baked Tomatoes and Zucchini with Garlic recipe

Baked Tomatoes and Zucchini with Garlic

(3)

20 mins

55 mins

167 calories

100

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

(17)

40 mins

40 mins

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

(8)

20 mins

35 mins

222 calories

90

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.