Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Pappardelle with Cabbage and Onion recipe

For The Whole Family

Pappardelle with Cabbage and Onion

(2)

15 mins

40 mins

252 calories

85

Beef Pot Roast recipe

(1)

30 mins

885 mins

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

(1)

10 mins

10 mins

361 calories

92

Meat and Vegetable Soup recipe

Meat and Vegetable Soup

(1)

45 mins

125 mins

Papaya Sorbet recipe

Light And Refreshing

(1)

20 mins

260 mins

175 calories

71

Vegetable Salad in a Parmesan Bowl recipe

Vegetable Salad in a Parmesan Bowl

(1)

30 mins

30 mins

297 calories

95

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew recipe

Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew

(1)

35 mins

140 mins

Poached Beef with Green Sauce recipe

Poached Beef with Green Sauce

(1)

45 mins

165 mins

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

(1)

45 mins

95 mins

Lavender Cream with Raspberries recipe

Lavender Cream with Raspberries

(1)

15 mins

49 mins

306 calories

65

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

(1)

30 mins

30 mins

243 calories

96

Spicy Lettuce recipe

(1)

20 mins

20 mins

282 calories

75

Cheese Dumplings (Kasspressknödel) recipe

Cheese Dumplings (Kasspressknödel)

(1)

20 mins

50 mins

Swiss Hay Soup recipe

Local Kitchen

(1)

15 mins

105 mins

Root Meat on Mecklenburg-Art recipe

Root Meat on Mecklenburg-Art

(1)

45 mins

105 mins

Eggplant Tart with Flavored Oil and Mozzarella recipe

Eggplant Tart with Flavored Oil and Mozzarella

(1)

30 mins

60 mins

Almond Pudding recipe

(1)

50 mins

350 mins

585 calories

72

Roast Pork with Potato Dumplings and Cabbage recipe

Roast Pork with Potato Dumplings and Cabbage

(1)

165 mins

165 mins

Tzatziki with Sheeps Milk Yogurt recipe

Variation On A Classic Dish

Tzatziki with Sheeps Milk Yogurt

(1)

20 mins

45 mins

201 calories

92

Mediterranean Farfalle Salad recipe

Healthy Mediterranean Food

Mediterranean Farfalle Salad

(1)

50 mins

50 mins

531 calories

85

Cheesy Bread Bake recipe

Cheesy Bread Bake

(1)

40 mins

40 mins

673 calories

59

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

(1)

10 mins

20 mins

237 calories

98

Hearty Potato Casserole recipe

Hearty Potato Casserole

(1)

25 mins

115 mins

913 calories

62

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

(1)

25 mins

60 mins

582 calories

79

German Kassler with Sauerkraut recipe

German Kassler with Sauerkraut

(1)

15 mins

80 mins

422 calories

65

Cookies Linzer Style recipe

Cookies Linzer Style

(1)

30 mins

90 mins

1271 calories

60

Franconian Potato Soup recipe

Franconian Potato Soup

(1)

30 mins

60 mins

310 calories

88

Pudding with Cherries (Cherry Michel) recipe

Healthy Leftovers

Pudding with Cherries (Cherry Michel)

(1)

25 mins

90 mins

463 calories

57

Dessert Figs on Semolina Pudding recipe

Flavorful Snack For Weight Loss

Dessert Figs on Semolina Pudding

(1)

10 mins

25 mins

364 calories

54

Lamb Shanks with Olives and Artichokes recipe

Lamb Shanks with Olives and Artichokes

(1)

30 mins

195 mins

2094 calories

88

Herb Sauce with Eggs recipe

Low-Carb Without Meat

Herb Sauce with Eggs

(1)

15 mins

25 mins

1553 calories

75

Raisin Puffs recipe

Classically German

(1)

30 mins

75 mins

533 calories

46

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

(1)

40 mins

75 mins

Clear Broth with Baked Cheese Dumplings recipe

Basic Healthy Recipe

Clear Broth with Baked Cheese Dumplings

(1)

45 mins

45 mins

393 calories

64

Pea Soup recipe

(1)

25 mins

25 mins

221 calories

68

Beans with Squid recipe

Beans with Squid

(1)

30 mins

75 mins

469 calories

98

French Fries with Brats recipe

French Fries with Brats

(1)

25 mins

25 mins

3547 calories

Mediterranean Grilled Eggplant recipe

Low-Cal Dinner

Mediterranean Grilled Eggplant

with olives, bell pepper and basil

(1)

25 mins

33 mins

158 calories

97

Stuffed Chard recipe

(1)

60 mins

115 mins

Pasta Shells with Kale recipe

Pasta Shells with Kale

(1)

15 mins

30 mins

705 calories

68

Chicken Legs on Vegetables recipe

Chicken Legs on Vegetables

(1)

20 mins

65 mins

Vegan Noodle Casserole recipe

Vegan Noodle Casserole

(1)

15 mins

75 mins

Meatballs recipe

Healthier Version Of A Classic Recipe

(1)

20 mins

40 mins

740 calories

72

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

(1)

25 mins

50 mins

363 calories

96

Beef and Vegetables recipe

Hearty Diet Recipe

Beef and Vegetables

(1)

30 mins

150 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

(1)

30 mins

60 mins

362 calories

87

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.