Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Peach Basil Chard Salad recipe

Filling And Healthy Side Dish

Peach Basil Chard Salad

with apple cider dressing

(2)

20 mins

20 mins

Greek Lemon Chicken Skewers recipe

Healthy Mediterranean Food

Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

(2)

35 mins

35 mins

Pancake Soup recipe

(2)

25 mins

45 mins

252 calories

69

Spicy Pumpkin Soup recipe

Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds

(2)

35 mins

35 mins

Pumpkin Soup in Pumpkin Bowls recipe

Healthy Dinner

Pumpkin Soup in Pumpkin Bowls

(2)

20 mins

55 mins

507 calories

90

Frankfurt Green Herb Sauce recipe

Classically German

Frankfurt Green Herb Sauce

(2)

25 mins

25 mins

328 calories

86

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Tuscan Bread and Vegetable Salad recipe

Tuscan Bread and Vegetable Salad

(2)

25 mins

25 mins

351 calories

83

Alpen-Style Potato and Pasta Gratin recipe

Local Kitchen

Alpen-Style Potato and Pasta Gratin

(2)

30 mins

60 mins

Vegetable White Bean Soup recipe

Smarter Home Cooking

Vegetable White Bean Soup

(2)

35 mins

70 mins

131 calories

100

Mediterranean Couscous Salad recipe

Mediterranean Couscous Salad

with Feta

(2)

25 mins

25 mins

524 calories

88

Eggplant Puree Dip recipe

Eggplant Puree Dip

(2)

60 mins

60 mins

116 calories

100

Radish Salad with Scallions recipe

Radish Salad with Scallions

(2)

20 mins

30 mins

215 calories

79

Potato and Mushrooms Salad recipe

Satisfying Vegan Food

Potato and Mushrooms Salad

(2)

20 mins

65 mins

243 calories

99

Roasted Chestnut Soup recipe

Smarter Home Cooking

Roasted Chestnut Soup

(2)

15 mins

55 mins

299 calories

84

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

(2)

20 mins

110 mins

358 calories

82

Italian Herb Bread recipe

Healthy Mediterranean Food

Italian Herb Bread

(2)

30 mins

135 mins

402 calories

79

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

(2)

20 mins

50 mins

277 calories

82

Savoury Roulades with Swiss Chard recipe

Satisfying Vegan Food

Savoury Roulades with Swiss Chard

with rice and pine nuts

(2)

30 mins

65 mins

341 calories

92

Chicken in White Wine with Kohlrabi and Carrots recipe

Chicken in White Wine with Kohlrabi and Carrots

(2)

75 mins

75 mins

490 calories

81

Radish and Onion Salad recipe

Vegetarian Snack

Radish and Onion Salad

(2)

20 mins

50 mins

116 calories

98

Fried Cheese Balls with Wild Garlic recipe

Fried Cheese Balls with Wild Garlic

(2)

45 mins

45 mins

701 calories

70

Sirloin Roast with Potato Gratin recipe

Sirloin Roast with Potato Gratin

(2)

45 mins

90 mins

Creamy Pumpkin Soup in a Pumpkin recipe

Smarter Home Cooking

Creamy Pumpkin Soup in a Pumpkin

(2)

30 mins

60 mins

Potato Soup with Browned Shrimp recipe

Potato Soup with Browned Shrimp

(2)

30 mins

65 mins

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

(2)

20 mins

50 mins

621 calories

95

Eel Soup recipe

Classically German

(2)

60 mins

60 mins

Eggplant and Vegetable Lasagna recipe

For The Whole Family

Eggplant and Vegetable Lasagna

(2)

105 mins

105 mins

Tzatziki Sauce recipe

Basic Healthy Recipe

(2)

15 mins

15 mins

Polenta with Porcini Mushrooms recipe

Soul Food

Polenta with Porcini Mushrooms

(2)

30 mins

230 mins

298 calories

82

Beef and Pumpkin Goulash recipe

Beef and Pumpkin Goulash

(2)

80 mins

80 mins

377 calories

87

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

(2)

205 mins

925 mins

Baked Mussels recipe

Healthy Mediterranean Food

(2)

25 mins

40 mins

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

(2)

40 mins

40 mins

574 calories

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

35 mins

177 calories

97

Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

87

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.