Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Whole Wheat Pasta with Crab and Pancetta recipe

Whole Wheat Pasta with Crab and Pancetta

(1)

15 mins

15 mins

587 calories

63

Baked Goat Cheese with Arugula recipe

Low-Cal Dinner

Baked Goat Cheese with Arugula

(1)

20 mins

45 mins

205 calories

83

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

(1)

20 mins

45 mins

374 calories

79

Bean Tomato Salad recipe

Bean Tomato Salad

(1)

30 mins

30 mins

379 calories

85

Baked Tomatoes with Pine Nuts and Rosemary recipe

Baked Tomatoes with Pine Nuts and Rosemary

(1)

25 mins

25 mins

303 calories

87

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

(1)

20 mins

20 mins

40 calories

89

Hamburg-Style Corned Beef Hash recipe

Hamburg-Style Corned Beef Hash

(1)

50 mins

50 mins

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

(1)

40 mins

70 mins

762 calories

71

Easy Stuffed Cabbage Rolls recipe

Filling And Healthy Side Dish

Easy Stuffed Cabbage Rolls

(1)

30 mins

60 mins

551 calories

68

Pork Fillet with Citrus Sauce and Sage recipe

Pork Fillet with Citrus Sauce and Sage

(1)

15 mins

45 mins

Obazda (cheese Dip) recipe

Local Kitchen

Obazda (cheese Dip)

(1)

10 mins

10 mins

Roast Stuffed Spring Chickens with Savoy Cabbage recipe

Roast Stuffed Spring Chickens with Savoy Cabbage

(1)

30 mins

100 mins

Potato Pancakes with Apple Compote recipe

Potato Pancakes with Apple Compote

(1)

40 mins

40 mins

651 calories

67

Salzburg-Style Potato Soup recipe

Salzburg-Style Potato Soup

(1)

45 mins

75 mins

Barley Soup with Turkey Breast recipe

Barley Soup with Turkey Breast

(1)

75 mins

75 mins

340 calories

92

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

(1)

30 mins

30 mins

613 calories

83

Sauerkraut Tart recipe

Sauerkraut Tart

(1)

30 mins

90 mins

4255 calories

60

Stuffed Roast Turkey Roll with Peppers and Cheese recipe

Smarter Home Cooking

Stuffed Roast Turkey Roll with Peppers and Cheese

(1)

25 mins

95 mins

Green Asparagus with Herb Sauce and Potatoes recipe

Green Asparagus with Herb Sauce and Potatoes

(1)

40 mins

75 mins

617 calories

73

Roasted Pork recipe

(1)

20 mins

60 mins

627 calories

72

German Style Savory Onion Tart (Dünnele) recipe

German Style Savory Onion Tart (Dünnele)

(1)

40 mins

90 mins

2190 calories

63

Cherry Pumpernickel Cream recipe

Cherry Pumpernickel Cream

(1)

25 mins

25 mins

Baked Artichoke recipe

Baked Artichoke

(1)

30 mins

60 mins

348 calories

73

Egg Salad with Frankfurt Green Sauce recipe

Egg Salad with Frankfurt Green Sauce

(1)

25 mins

25 mins

164 calories

87

Leek and Red Cabbage Salad with Pears recipe

Leek and Red Cabbage Salad with Pears

(1)

30 mins

30 mins

Apricot Cake recipe

(1)

40 mins

85 mins

620 calories

65

Blueberry Meringue Cake recipe

Blueberry Meringue Cake

(1)

30 mins

100 mins

4353 calories

60

Baked Apples recipe

(1)

25 mins

70 mins

249 calories

71

Soft Pretzels recipe

(1)

35 mins

120 mins

765 calories

71

Sausage, Cheese and Cucumber Salad recipe

Local Kitchen

Sausage, Cheese and Cucumber Salad

(1)

30 mins

30 mins

716 calories

70

Hungarian Style Goulash recipe

Smarter Home Cooking

Hungarian Style Goulash

(1)

50 mins

145 mins

557 calories

68

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

60 mins

Endive with Honey and Red Cabbage Sprouts recipe

Endive with Honey and Red Cabbage Sprouts

(1)

20 mins

35 mins

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

(1)

20 mins

20 mins

312 calories

79

Slow Braised Leg of Lamb recipe

High-Protein

Slow Braised Leg of Lamb

(1)

20 mins

230 mins

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs recipe

Classically German

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs

(1)

20 mins

20 mins

1311 calories

73

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

(1)

15 mins

35 mins

410 calories

90

MIni Chestnut Cakes recipe

MIni Chestnut Cakes

(1)

40 mins

115 mins

Roast Beef with Potato Dumplings recipe

Roast Beef with Potato Dumplings

(2)

50 mins

4500 mins

1308 calories

62

Swiss Potato Quiche recipe

Swiss Potato Quiche

(1)

30 mins

60 mins

17033 calories

84

Pancakes with Vanilla and Pear Compote recipe

Pancakes with Vanilla and Pear Compote

(1)

45 mins

45 mins

468 calories

51

Mussel Soup with Vegetables recipe

Healthier Version Of A Classic Recipe

Mussel Soup with Vegetables

(1)

50 mins

50 mins

488 calories

85

Sausage with Apple, Bacon, Onions and Mashed Potatoes recipe

Classically German

Sausage with Apple, Bacon, Onions and Mashed Potatoes

(1)

45 mins

45 mins

876 calories

62

Coffee Brownies recipe

Baking with Superfoods

Coffee Brownies

(1)

210 mins

210 mins

Vanilla Ice Cream with Berry Sauce recipe

Vanilla Ice Cream with Berry Sauce

(1)

150 mins

150 mins

533 calories

67

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

(1)

25 mins

25 mins

261 calories

96

Sauerbraten with Spaetzle recipe

Sauerbraten with Spaetzle

(1)

165 mins

4485 mins

809 calories

61

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.