Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

50 mins

354 calories

92

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

(1)

25 mins

50 mins

332 calories

83

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

(1)

45 mins

75 mins

143 calories

82

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

(1)

110 mins

130 mins

614 calories

Spinach Stuffed Pockets recipe

EatSmarter exclusive recipe

Spinach Stuffed Pockets

Children's Snack (10-14)

(1)

50 mins

120 mins

370 calories

88

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

(1)

50 mins

75 mins

186 calories

87

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Golden Roasted Potatoes recipe

Golden Roasted Potatoes

(1)

45 mins

45 mins

326 calories

79

Austrian Apple Walnut Streudel recipe

Seasonal Kitchen

Austrian Apple Walnut Streudel

(1)

80 mins

160 mins

Fig and Manchego Tarts recipe

5-Ingredients Recipe

Fig and Manchego Tarts

(1)

15 mins

32 mins

Mediterranean Chicken Bake recipe

Mediterranean Chicken Bake

(1)

20 mins

60 mins

501 calories

77

Chicken Saute recipe

with garlicky eggplant caponata

(1)

70 mins

70 mins

Greek Couscous Salad recipe

Greek Couscous Salad

with vegetables and feta

(1)

40 mins

65 mins

532 calories

85

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

(1)

20 mins

60 mins

335 calories

88

Classic Pesto Sauce recipe

Healthy Mediterranean Food

Classic Pesto Sauce

(1)

15 mins

15 mins

128 calories

92

Fried Radicchio with Garlic recipe

Fried Radicchio with Garlic

(1)

10 mins

25 mins

98

Parmesan and Anchovy Pasta Salad recipe

Parmesan and Anchovy Pasta Salad

(1)

45 mins

45 mins

Garlic Mayo and Assorted Olive Spreads recipe

Garlic Mayo and Assorted Olive Spreads

(1)

35 mins

35 mins

3 calories

90

Butternut Squash Bisque recipe

Smarter Home Cooking

Butternut Squash Bisque

with curry

(1)

40 mins

40 mins

227 calories

93

Panzanella recipe

(1)

30 mins

292 mins

549 calories

90

Feta, Fig, and Grape Crostini Bites recipe

Feta, Fig, and Grape Crostini Bites

(1)

15 mins

18 mins

464 calories

79

Garlic Thyme Crostini recipe

Garlic Thyme Crostini

(1)

5 mins

25 mins

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

(1)

25 mins

25 mins

344 calories

95

Easy Crepes with Apple Filling recipe

Easy Crepes with Apple Filling

(1)

10 mins

50 mins

Chicken Thighs with Garlic, Lemon and Thyme recipe

Post-Workout Wonder

Chicken Thighs with Garlic, Lemon and Thyme

(1)

30 mins

75 mins

Perch with Zucchini and Tomatoes recipe

Perch with Zucchini and Tomatoes

(1)

40 mins

40 mins

498 calories

85

Potato Pancakes with Applesauce recipe

Classically German

Potato Pancakes with Applesauce

(1)

70 mins

70 mins

590 calories

72

Penne with Zucchini and Cheese Sauce recipe

Penne with Zucchini and Cheese Sauce

(1)

15 mins

35 mins

Mushroom Risotto recipe

Mushroom Risotto

(1)

30 mins

55 mins

403 calories

77

Eel with Green Herb Sauce and Boiled Potatoes recipe

Variation On A Classic Dish

Eel with Green Herb Sauce and Boiled Potatoes

(1)

20 mins

55 mins

Hard-boiled Eggs in Mustard Sauce recipe

Hard-boiled Eggs in Mustard Sauce

(1)

30 mins

50 mins

517 calories

76

Spinach Ravioli recipe

Spinach Ravioli

(1)

40 mins

80 mins

636 calories

65

Italian Bean Salad with Tomatoes recipe

Italian Bean Salad with Tomatoes

(1)

25 mins

25 mins

170 calories

96

Pot Roast with Potato Dumplings recipe

Pot Roast with Potato Dumplings

(1)

150 mins

870 mins

951 calories

62

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

(1)

20 mins

170 mins

Octopus Salad with Celery recipe

Gourmet Low-Carb

Octopus Salad with Celery

(1)

30 mins

240 mins

161 calories

98

Lamb's Lettuce Pesto recipe

Variation On A Classic Dish

Lamb's Lettuce Pesto

(Mache)

(1)

20 mins

20 mins

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

(1)

25 mins

25 mins

538 calories

54

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.