Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Russian Meat and Vegetable Stew (Soljanka) recipe

Russian Meat and Vegetable Stew (Soljanka)

(0)

25 mins

45 mins

454 calories

77

Panzanella with Anchovies recipe

Panzanella with Anchovies

(0)

30 mins

40 mins

357 calories

87

Cabbage Stuffed with Ground Meat recipe

Cabbage Stuffed with Ground Meat

(0)

60 mins

160 mins

2691 calories

64

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

(0)

40 mins

75 mins

Spiced Orange Salad with Pistachios recipe

Spiced Orange Salad with Pistachios

(0)

10 mins

30 mins

181 calories

71

Provencal Vegetable Stew recipe

Provencal Vegetable Stew

(0)

15 mins

30 mins

148 calories

100

Kale and Sausage Pot recipe

Kale and Sausage Pot

(0)

30 mins

130 mins

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

(0)

25 mins

34 mins

550 calories

85

Pasta with Vegetables recipe

Pasta with Vegetables

(0)

15 mins

30 mins

544 calories

98

Chicken and Vegetable Kebabs recipe

Chicken and Vegetable Kebabs

(0)

25 mins

35 mins

Potato and Mustard Soup with Cabanossi recipe

Potato and Mustard Soup with Cabanossi

(0)

25 mins

50 mins

1654 calories

74

Pancakes Diamonds with Pesto recipe

Pancakes Diamonds with Pesto

(0)

30 mins

105 mins

Camembert Dip recipe

(0)

15 mins

15 mins

277 calories

84

Chestnut Soup with Smoked Duck recipe

Chestnut Soup with Smoked Duck

(0)

15 mins

40 mins

Baked Artichokes with Breadcrumbs recipe

Baked Artichokes with Breadcrumbs

(0)

35 mins

57 mins

396 calories

76

Artichokes Stuffed with Vegetables and Tomato Dressing recipe

Artichokes Stuffed with Vegetables and Tomato Dressing

(0)

35 mins

55 mins

200 calories

100

Caponata recipe

(0)

20 mins

40 mins

383 calories

87

Stuffed Vegetables recipe

Stuffed Vegetables

(0)

45 mins

110 mins

317 calories

78

German Sauerbraten with Raisins and Gingerbread Sauce recipe

German Sauerbraten with Raisins and Gingerbread Sauce

(0)

45 mins

4545 mins

707 calories

65

Beef Strips with Cucumber Salad recipe

Beef Strips with Cucumber Salad

(0)

25 mins

50 mins

743 calories

82

Homemade Plum Jam recipe

Homemade Plum Jam

(0)

20 mins

320 mins

780 calories

62

Cheese Pasta with Potato recipe

Cheese Pasta with Potato

(0)

20 mins

50 mins

789 calories

79

Stuffed Peppers with Rice (Vegan) recipe

Stuffed Peppers with Rice (Vegan)

(0)

35 mins

75 mins

407 calories

97

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

(0)

25 mins

40 mins

648 calories

83

Bruschetta Towers recipe

Bruschetta Towers

(0)

20 mins

23 mins

406 calories

72

Semolina and Parsley Dumplings recipe

Semolina and Parsley Dumplings

(0)

25 mins

105 mins

294 calories

65

Bread with Cheese Spread recipe

Bread with Cheese Spread

(0)

10 mins

10 mins

Mixed Salad with Fried Egg recipe

Mixed Salad with Fried Egg

(0)

35 mins

50 mins

334 calories

81

Ground Meat Dumplings with Béchamel and Rice recipe

Ground Meat Dumplings with Béchamel and Rice

(0)

40 mins

70 mins

637 calories

72

Hearty Beef Stew recipe

Hearty Beef Stew

(0)

40 mins

205 mins

682 calories

76

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

(0)

15 mins

30 mins

Meat Broth recipe

(0)

10 mins

130 mins

544 calories

99

Eggplant Rolls with Cheese Filling recipe

Eggplant Rolls with Cheese Filling

(0)

30 mins

70 mins

531 calories

95

Steak Salad with Beans recipe

Steak Salad with Beans

(0)

15 mins

25 mins

401 calories

90

Fish Soup with Paprika recipe

Fish Soup with Paprika

(0)

20 mins

40 mins

374 calories

75

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.