Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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(0)

60 mins

60 mins

544 calories

95

Dumplings, Two Ways recipe

Dumplings, Two Ways

(0)

50 mins

50 mins

1216 calories

70

Roast Chicken recipe

(0)

70 mins

70 mins

252 calories

Spaetzle recipe

(0)

25 mins

25 mins

Red Rice Salad Topped with Shrimp recipe

Red Rice Salad Topped with Shrimp

(0)

75 mins

75 mins

533 calories

94

Boiled Beef and Mushrooms with Potatoes recipe

Boiled Beef and Mushrooms with Potatoes

(0)

195 mins

195 mins

Vegetable Stew in Bread recipe

Vegetable Stew in Bread

(0)

40 mins

40 mins

Braised Lamb in Red Wine with Potato Dumplings recipe

Braised Lamb in Red Wine with Potato Dumplings

(0)

120 mins

4440 mins

Grilled Fish Skewers recipe

Grilled Fish Skewers

(0)

100 mins

100 mins

210 calories

96

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

(0)

20 mins

20 mins

Zurich Zouftschriibertopf recipe

Zurich Zouftschriibertopf

(0)

25 mins

25 mins

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

(0)

45 mins

45 mins

413 calories

75

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

(0)

60 mins

60 mins

486 calories

87

Seafood Risotto recipe

Seafood Risotto

(0)

35 mins

35 mins

567 calories

76

Vegetable Stew with Bacon and Apple recipe

Vegetable Stew with Bacon and Apple

(0)

65 mins

785 mins

1753 calories

93

Sweet Potato Ravioli recipe

Smarter Home Cooking

Sweet Potato Ravioli

(0)

130 mins

130 mins

922 calories

68

Wiener Schnitzel with Potato Salad recipe

Wiener Schnitzel with Potato Salad

(0)

50 mins

50 mins

Sauerbraten recipe

(0)

45 mins

4545 mins

665 calories

68

Beef Stroganoff with Potato Puree recipe

Beef Stroganoff with Potato Puree

(0)

75 mins

75 mins

762 calories

Schnitzel in Mushroom Sauce and Potato Pancake recipe

Schnitzel in Mushroom Sauce and Potato Pancake

(0)

60 mins

60 mins

591 calories

70

Sour Sausages recipe

(0)

25 mins

25 mins

266 calories

58

Roasted Lamb Leg recipe

Roasted Lamb Leg

(0)

30 mins

390 mins

1165 calories

85

Sweetbreads with Morels and Asparagus recipe

Sweetbreads with Morels and Asparagus

(0)

120 mins

340 mins

802 calories

75

Bread Dumplings recipe

Bread Dumplings

(0)

30 mins

85 mins

546 calories

70

Flounder with Bacon recipe

Flounder with Bacon

(0)

20 mins

50 mins

780 calories

65

Shrimp Soup recipe

(0)

20 mins

40 mins

333 calories

79

Flounder with Crayfish recipe

Flounder with Crayfish

(0)

10 mins

25 mins

736 calories

67

Bean Stew recipe

(0)

20 mins

795 mins

374 calories

92

Eel Soup recipe

(0)

60 mins

260 mins

968 calories

63

Braised Eel with Herb Sauce recipe

Braised Eel with Herb Sauce

(0)

20 mins

50 mins

802 calories

Carrot Cake recipe

(0)

90 mins

860 mins

6864 calories

62

Grilled Lamb with Tomatoes recipe

Grilled Lamb with Tomatoes

(0)

30 mins

218 mins

345 calories

92

Pollock with Vegetables recipe

Pollock with Vegetables

(0)

20 mins

40 mins

334 calories

90

Mushroom Ragout with Dumplings recipe

Mushroom Ragout with Dumplings

(0)

40 mins

90 mins

588 calories

66

Parsley Potatoes and Eggs with Herb Sauce recipe

Parsley Potatoes and Eggs with Herb Sauce

(0)

25 mins

60 mins

690 calories

82

Ratatouille recipe

(0)

20 mins

40 mins

169 calories

100

Fried Cheese Cubes recipe

Fried Cheese Cubes

(0)

15 mins

30 mins

319 calories

54

Savory Fried Potato Bread with Mushrooms recipe

Savory Fried Potato Bread with Mushrooms

(0)

30 mins

40 mins

546 calories

73

Homemade Pork Sausage recipe

Homemade Pork Sausage

(0)

40 mins

220 mins

960 calories

Beef Moussaka recipe

Local Kitchen

(0)

40 mins

160 mins

Lemon Chicken with Vegetables recipe

Lemon Chicken with Vegetables

(0)

30 mins

90 mins

304 calories

Bean and Mussel Salad recipe

Bean and Mussel Salad

(0)

20 mins

75 mins

577 calories

87

Baked Fennel with Olive and Rosemary recipe

Baked Fennel with Olive and Rosemary

(0)

60 mins

60 mins

Cheese Ravioli recipe

(0)

50 mins

85 mins

663 calories

69

Macaroni and Potato Gratin recipe

Macaroni and Potato Gratin

(0)

20 mins

50 mins

789 calories

75

Souvlaki with Tzatziki recipe

Souvlaki with Tzatziki

(0)

30 mins

210 mins

950 calories

93

Chicken with Olives recipe

Chicken with Olives

(0)

20 mins

60 mins

400 calories

82

Red Mullet on Vegetables recipe

Red Mullet on Vegetables

(0)

45 mins

70 mins

427 calories

89

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.