Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Potato Croquettes recipe

Potato Croquettes

(0)

40 mins

85 mins

586 calories

67

Marinated Eggplant and Vegetables recipe

Marinated Eggplant and Vegetables

(0)

60 mins

60 mins

391 calories

87

Eggplant Stew with Celery, Olives and Pine Nuts recipe

Eggplant Stew with Celery, Olives and Pine Nuts

(0)

20 mins

37 mins

297 calories

87

Almond-Stuffed Olives recipe

Almond-Stuffed Olives

(0)

135 mins

135 mins

447 calories

86

Provencal Fish Stew recipe

Provencal Fish Stew

(0)

60 mins

60 mins

477 calories

87

Braised Cucumbers with Mustard Sauce recipe

Braised Cucumbers with Mustard Sauce

(0)

20 mins

20 mins

310 calories

73

Sausage Salad recipe

(0)

20 mins

20 mins

Dumplings with Fruit Filling recipe

Dumplings with Fruit Filling

(0)

50 mins

50 mins

469 calories

76

Greek Salad Sandwiches recipe

Greek Salad Sandwiches

(0)

30 mins

30 mins

549 calories

89

Hearty Lentil Stew recipe

Hearty Lentil Stew

(0)

55 mins

775 mins

645 calories

60

Red Mullet with Tomato Sauce recipe

Red Mullet with Tomato Sauce

(0)

25 mins

25 mins

272 calories

77

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

(0)

45 mins

45 mins

808 calories

81

Bean Stew with Porcini Mushrooms and Tomatoes recipe

Bean Stew with Porcini Mushrooms and Tomatoes

(0)

105 mins

825 mins

466 calories

Red Mullet with Tomato Sauce and Basil recipe

Red Mullet with Tomato Sauce and Basil

(0)

25 mins

25 mins

272 calories

77

Meatballs with Caper Sauce recipe

Meatballs with Caper Sauce

(1)

30 mins

30 mins

526 calories

70

Potatoes with Herb Sauce recipe

Potatoes with Herb Sauce

(0)

40 mins

40 mins

382 calories

93

Chicken Paella with Mussels and Shrimp recipe

Chicken Paella with Mussels and Shrimp

(0)

90 mins

90 mins

848 calories

89

Hearty Barley Soup recipe

Hearty Barley Soup

(0)

70 mins

70 mins

230 calories

81

Apple Onion Butter Spread recipe

Apple Onion Butter Spread

(0)

15 mins

15 mins

1996 calories

94

Fried Chicken with Salad recipe

Fried Chicken with Salad

(0)

55 mins

55 mins

1903 calories

70

Beef with Vegetables and Sauce recipe

Beef with Vegetables and Sauce

(0)

195 mins

195 mins

3145 calories

83

Lamb with Bread Crust recipe

Lamb with Bread Crust

(0)

90 mins

90 mins

791 calories

87

Sabayon with Berries recipe

Sabayon with Berries

(0)

20 mins

20 mins

202 calories

62

Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes recipe

Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes

(0)

45 mins

45 mins

148 calories

76

Potato and Sausage Dumplings with Bacon Sauce recipe

Potato and Sausage Dumplings with Bacon Sauce

(0)

25 mins

45 mins

Olive-Basil Spread recipe

Olive-Basil Spread

(0)

35 mins

35 mins

99 calories

96

Fried Carp recipe

(0)

20 mins

748 mins

554 calories

42

Trout with Potatoes recipe

Trout with Potatoes

(0)

25 mins

60 mins

502 calories

79

Pressure Cooker Polish Hunter Stew recipe

Pressure Cooker Polish Hunter Stew

(0)

40 mins

60 mins

3198 calories

77

Colorful Celery and Carrot Crudité recipe

Colorful Celery and Carrot Crudité

(0)

60 mins

60 mins

135 calories

95

Sauerbraten recipe

(0)

195 mins

5955 mins

Tzatziki recipe

(0)

15 mins

15 mins

146 calories

Prosciutto-Wrapped Grissini with Artichoke Butter recipe

Prosciutto-Wrapped Grissini with Artichoke Butter

(0)

20 mins

20 mins

447 calories

74

Toast with Cheese and Baked Cherry Tomatoes recipe

Toast with Cheese and Baked Cherry Tomatoes

(0)

35 mins

35 mins

271 calories

73

Sauerkraut with Pork Dumplings and Pancetta recipe

Sauerkraut with Pork Dumplings and Pancetta

(0)

70 mins

70 mins

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

(0)

40 mins

60 mins

480 calories

85

Roast Pork with Herbed Cabbage and Dumplings recipe

Roast Pork with Herbed Cabbage and Dumplings

(0)

75 mins

245 mins

Beans and Pepper Relish recipe

Beans and Pepper Relish

(0)

45 mins

795 mins

865 calories

Quick and Easy Paella recipe

Quick and Easy Paella

(0)

15 mins

15 mins

499 calories

Marinated Grilled Pork Ribs and Vegetables recipe

Marinated Grilled Pork Ribs and Vegetables

(0)

405 mins

405 mins

1488 calories

84

Apricot Dumplings recipe

Apricot Dumplings

(0)

55 mins

55 mins

667 calories

48

Pumpkin Soup with Croutons recipe

Pumpkin Soup with Croutons

(0)

45 mins

45 mins

706 calories

70

Meatballs with Potato and Cucumber Salad recipe

Meatballs with Potato and Cucumber Salad

(0)

50 mins

50 mins

809 calories

75

Beef Hash on Buns (Labskaus) recipe

Beef Hash on Buns (Labskaus)

(0)

90 mins

90 mins

Mushroom Strudels with Parsley Sauce recipe

Mushroom Strudels with Parsley Sauce

(0)

120 mins

120 mins

563 calories

85

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(0)

45 mins

45 mins

706 calories

70

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

110 mins

110 mins

391 calories

86

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

(0)

25 mins

40 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.