Prosciutto-Wrapped Grissini with Artichoke Butter
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.5 g | (55 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 jars Artichoke hearts (about 240 grams)
- 2 garlic cloves
- 2 Tbsps Pine nuts
- 50 grams room temperature butter
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 1 tsp grated Lemon peel
- 1 Tbsp Parmesan (freshly grated)
- 1 Grissini
- 16 slices Prosciutto
- black Olives
Preparation steps
1.
Drain artichoke hearts. Peel garlic.
2.
Roughly chop artichoke hearts and puree with garlic, pine nuts, and butter. Season with salt, pepper, and lemon juice. Finally, stir in Parmesan. Season again to taste.
3.
Wrap each breadstick with 1 slice of prosciutto.
4.
To serve, place 4 Grissini in a bowl and serve with some of the artichoke butter. Garnish with olives.
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