Grissini with Prosciutto
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 200 grams Puff pastry dough (frozen)
- 1 egg yolk
- 1 Tbsp milk
- 4 Tbsps Sesame seeds
- 24 thin slices Prosciutto (Parma ham or Serrano ham)
How healthy are the main ingredients?
Sesame seedsPreparation steps
1.
Thaw the puff pastry and roll out on a floured work surface. Mix together the egg and milk and brush over the dough. Sprinkle with sesame seeds and press lightly into the dough. Cut into 1 cm (approximately 1/3 inch) wide strips, using a ruler to help.
2.
Carefully place on a parchment-lined sheet tray and bake until golden brown in a preheated oven at 180°C (approximately 350°F) for about 10-15 minutes. Let cool and serve wrapped in prosciutto.
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