Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

1,811 Mediterranean recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Mediterranean Salad recipe

Mediterranean Salad

(0)

25 mins

25 mins

441 calories

93

Fruit Bread recipe

(0)

60 mins

330 mins

7138 calories

36

Barley, Sausage and Cabbage Soup recipe

Barley, Sausage and Cabbage Soup

(0)

30 mins

75 mins

493 calories

75

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

15 mins

25 mins

275 calories

79

Caponata recipe

(0)

20 mins

40 mins

94 calories

89

Cod with Spinach recipe

Cod with Spinach

(0)

40 mins

75 mins

500 calories

71

Beef Stew recipe

(0)

20 mins

185 mins

632 calories

76

Perch En Papillote recipe

Perch En Papillote

(0)

40 mins

75 mins

371 calories

96

Asparagus with Oranges recipe

Asparagus with Oranges

(0)

25 mins

37 mins

179 calories

67

Trout with Herb Sauce recipe

Trout with Herb Sauce

(0)

30 mins

60 mins

3396 calories

89

Lamb Stew with Artichokes recipe

Lamb Stew with Artichokes

(0)

25 mins

125 mins

Beef Hash with Beet Spears and Mashed Potatoes recipe

Beef Hash with Beet Spears and Mashed Potatoes

(0)

60 mins

150 mins

2710 calories

82

Braised Lemon Lamb Shanks recipe

Braised Lemon Lamb Shanks

(0)

20 mins

175 mins

Bread Salad recipe

with fennel and tomatoes

(0)

30 mins

45 mins

733 calories

82

Caraway Rolls recipe

(0)

45 mins

130 mins

195 calories

29

Baked Chicken Legs on Potatoes and Grapes recipe

Baked Chicken Legs on Potatoes and Grapes

(0)

20 mins

775 mins

659 calories

85

Beef Pot Roast recipe

(0)

45 mins

4545 mins

421 calories

70

Sausage-cheese Salad recipe

Sausage-cheese Salad

(0)

20 mins

20 mins

Roast Pork with Fruit recipe

Roast Pork with Fruit

(0)

40 mins

210 mins

1388 calories

64

Tomato and Chickpea Salad recipe

Tomato and Chickpea Salad

(0)

20 mins

20 mins

322 calories

97

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

(0)

45 mins

4415 mins

799 calories

70

Pancake Beef Soup recipe

Pancake Beef Soup

(0)

30 mins

120 mins

259 calories

85

Roast Leg of Lamb recipe

Roast Leg of Lamb

(0)

30 mins

210 mins

252 calories

97

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

(0)

60 mins

845 mins

463 calories

68

Sauerkraut and Apple Strudel Rolls recipe

Sauerkraut and Apple Strudel Rolls

(0)

50 mins

155 mins

526 calories

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

30 mins

90 mins

668 calories

98

Caponata recipe

(0)

20 mins

30 mins

156 calories

87

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes) recipe

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes)

(0)

35 mins

65 mins

990 calories

63

Roast Chicken recipe

(0)

20 mins

80 mins

216 calories

79

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

30 mins

36 mins

413 calories

87

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

35 mins

60 mins

278 calories

81

Roast Pork Belly with Sauerkraut and Potato Dumplings recipe

Roast Pork Belly with Sauerkraut and Potato Dumplings

(0)

90 mins

200 mins

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

(0)

10 mins

30 mins

354 calories

87

Porcini Mushroom Salad recipe

Porcini Mushroom Salad

(0)

20 mins

20 mins

380 calories

Cherry Crepes recipe

(0)

40 mins

60 mins

11276 calories

56

Chicken Soup with Potatoes recipe

Chicken Soup with Potatoes

(0)

200 mins

200 mins

288 calories

96

Sour Calf's Lung recipe

Sour Calf's Lung

(0)

210 mins

210 mins

Potato, Apple and Onion Fritters with Chive Cream recipe

Potato, Apple and Onion Fritters with Chive Cream

(0)

70 mins

70 mins

804 calories

82

German Potato, Bacon and Leek Quiche recipe

German Potato, Bacon and Leek Quiche

(0)

40 mins

150 mins

1062 calories

62

Spinach Soup with Cheese Ravioli recipe

Spinach Soup with Cheese Ravioli

(0)

80 mins

120 mins

404 calories

69

Sausage and Vegetable Soup recipe

Sausage and Vegetable Soup

(0)

30 mins

45 mins

Meatballs in Lemon-Caper Sauce recipe

Meatballs in Lemon-Caper Sauce

(1)

30 mins

55 mins

531 calories

Meatballs with Cucumber-potato Salad recipe

Meatballs with Cucumber-potato Salad

(0)

40 mins

70 mins

467 calories

85

Dumplings recipe

(0)

30 mins

55 mins

532 calories

68

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

(0)

30 mins

775 mins

Wild Boar Ragout with Pasta recipe

Wild Boar Ragout with Pasta

(0)

45 mins

165 mins

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

(0)

30 mins

50 mins

346 calories

82

Ham Hock recipe

(0)

1 min

1 min

677 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.