Flounder with Bacon
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
780
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 15.1 μg | (76 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.9 mg | (308 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,678 mg | (42 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 269 μg | (135 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 482 mg | |||
| Cholesterol | 343 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lemons
- 4 Plaice (each 300 grams, ready to cook, with skin)
- salt
- freshly ground peppers
- 6 Tbsps Pastry flour
- 1 onion
- 2 Tbsps butter
- 2 Tbsps vegetable oil
- 80 grams Bacon
Preparation steps
1.
Preheat the oven to 80°C (approximately 175°F).
2.
Squeeze 1 lemon. Slice remaining lemon. Rinse flounder, pat dry and drizzle with lemon juice. Season with salt and pepper and coat with flour, shaking off excess flour. Peel onion and chop finely. In a large non-stick skillet, heat 1/2 tablespoon butter and oil and fry the flounders 1 at a time until golden brown, 3 minutes on each side. Keep warm in preheated oven. Dice the bacon finely, cook in the remining fat in the skillet and add the diced onions. Sauté until soft. Drizzle bacon over the fish and serve garnished with the lemon slices. Serve with a potato salad, if desired.
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