Schnitzel in Mushroom Sauce and Potato Pancake

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Schnitzel in Mushroom Sauce and Potato Pancake
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
591
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein39 g(40 %)
Fat32 g(28 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E6 mg(50 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin25 mg(208 %)
Vitamin B₆1 mg(71 %)
Folate47 μg(16 %)
Pantothenic acid3.7 mg(62 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C35 mg(37 %)
Potassium1,563 mg(39 %)
Calcium80 mg(8 %)
Magnesium81 mg(27 %)
Iron6.2 mg(41 %)
Iodine26 μg(13 %)
Zinc4.8 mg(60 %)
Saturated fatty acids15.4 g
Uric acid302 mg
Cholesterol148 mg
Complete sugar3 g

Ingredients

for
4
For the schnitzel
2 shallots
300 grams tan button Mushroom
3 Tbsps neutral vegetable oil
600 grams Veal cutlet
salt
peppers
3 Tbsps Cognac
150 milliliters Whipped cream (at least 30% fat content)
For the potato pancakes
800 grams cooked Boiled potato (day old)
½ tsp salt
3 Tbsps clarified butter
How healthy are the main ingredients?
Whipped creamshallotsaltsalt

Preparation steps

1.

For the schnitzel: Peel shallots and finely chop. Brush mushrooms with a paper towel, optionally peel, and cut into quarters. Heat 2 tablespoons oil in a pan, fry meat over high heat for about 3-5 minutes. Then season with salt and pepper. Remove meat from pan and set aside. Add remaining oil in a frying pan and fry shallots in it briefly. Add mushrooms, season with salt and pepper and cook for about 2 minutes over medium heat. Add cognac and cream, let everything boil and cook for another 3 minutes. Place meat in the mushroom sauce and heat through.

2.

For the potato pancake: Peel and grate potatoes and mix with salt. Heat clarified butter in a large pan with low sides. Spoon in potatoes and press firmly. Once potatoes sizzle, reduce heat and the gently fry for about 15 minutes, which will create the best crust. Slide potato pancake onto a plate and turn back into the pan on the other side. Fry for another 10-15 minutes.

3.

Cut potato pancake into pieces, place on plates along with the schnitzel and sauce and serve.

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