Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Potato Stew with Rutabaga and Chicken recipe

Potato Stew with Rutabaga and Chicken

(0)

45 mins

105 mins

Sauerbraten with Raisins recipe

Sauerbraten with Raisins

(0)

50 mins

4550 mins

447 calories

62

Shoulder of Pork with Mustard Sauce and Creamy Cucumbers recipe

Shoulder of Pork with Mustard Sauce and Creamy Cucumbers

(0)

25 mins

100 mins

Focaccia with Oyster Mushrooms recipe

Focaccia with Oyster Mushrooms

(0)

45 mins

120 mins

711 calories

71

Bratwurst Snails with Fried Potatoes recipe

Bratwurst Snails with Fried Potatoes

(0)

30 mins

70 mins

Beef and Pork Stew recipe

Beef and Pork Stew

(0)

40 mins

115 mins

495 calories

90

Baked Tomato Stuffed with Olives and Feta recipe

Baked Tomato Stuffed with Olives and Feta

(0)

15 mins

30 mins

Boiled Beef with Potatoes, Carrots and Arugula Dip recipe

Boiled Beef with Potatoes, Carrots and Arugula Dip

(0)

50 mins

230 mins

1097 calories

92

Easy Vegetable Strudel recipe

Smarter Home Cooking

Easy Vegetable Strudel

(0)

90 mins

90 mins

655 calories

75

Italian Octopus Salad recipe

Italian Octopus Salad

(0)

195 mins

195 mins

274 calories

96

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

40 mins

40 mins

Oven Trout recipe

(0)

20 mins

45 mins

383 calories

79

Pork Belly Roulades recipe

Pork Belly Roulades

(0)

110 mins

110 mins

Pollock on Buns recipe

Pollock on Buns

(0)

10 mins

10 mins

206 calories

71

Panzanella with Olives and Eggs recipe

Panzanella with Olives and Eggs

(0)

80 mins

80 mins

840 calories

85

Entrecotes with Onion Rings and Fried Potatoes recipe

Entrecotes with Onion Rings and Fried Potatoes

(0)

25 mins

25 mins

720 calories

79

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

(0)

50 mins

2930 mins

1026 calories

79

Roast Pork recipe

(0)

135 mins

135 mins

648 calories

65

Boiled Beef with Root Vegetables recipe

Boiled Beef with Root Vegetables

(0)

230 mins

230 mins

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

60 mins

1179 calories

98

Feta Cheese Rolls recipe

Feta Cheese Rolls

(0)

40 mins

40 mins

284 calories

76

Crepes with Peperonata recipe

Crepes with Peperonata

(0)

40 mins

40 mins

260 calories

85

Sausage and Spinach Dumplings recipe

Sausage and Spinach Dumplings

(0)

75 mins

75 mins

546 calories

70

Dill Pickles recipe

(0)

25 mins

1465 mins

Potato Salad with Bacon recipe

Potato Salad with Bacon

(0)

105 mins

105 mins

482 calories

67

Tagliatelle Pasta with Vegetables recipe

Tagliatelle Pasta with Vegetables

(0)

25 mins

25 mins

562 calories

85

Honey Cream recipe

(0)

25 mins

25 mins

326 calories

65

Pork Cutlets with Vegetables recipe

Pork Cutlets with Vegetables

(0)

50 mins

50 mins

Lemon Chicken recipe

(0)

60 mins

60 mins

Roast Pork recipe

(0)

150 mins

150 mins

644 calories

65

Spaghetti with Tomato and Mozzarella recipe

Classic Vegetarian Dish

Spaghetti with Tomato and Mozzarella

(0)

25 mins

25 mins

350 calories

84

Potato and Radish Salad recipe

Potato and Radish Salad

(0)

50 mins

50 mins

297 calories

99

Vegetable Medley with Morels (Leipziger Allerlei) recipe

Vegetable Medley with Morels (Leipziger Allerlei)

(0)

50 mins

50 mins

320 calories

82

(0)

75 mins

75 mins

Lamb Stew with Pasta recipe

Lamb Stew with Pasta

(0)

150 mins

150 mins

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(0)

25 mins

25 mins

604 calories

84

Pasta with Vegetables recipe

Pasta with Vegetables

(0)

25 mins

25 mins

555 calories

90

Chicken and Vegetable Salad recipe

Chicken and Vegetable Salad

(0)

25 mins

25 mins

648 calories

97

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

75 mins

75 mins

586 calories

89

Pork Vegetable Stew recipe

Pork Vegetable Stew

(0)

100 mins

100 mins

1031 calories

85

Roast Pork recipe

(0)

90 mins

90 mins

777 calories

65

Boiled Beef with Root Vegetables and Horseradish Sauce recipe

Boiled Beef with Root Vegetables and Horseradish Sauce

(0)

200 mins

200 mins

Lamb with Ratatouille and Potatoes recipe

Lamb with Ratatouille and Potatoes

(0)

30 mins

30 mins

Toasted Bread with Tomato Confit recipe

Toasted Bread with Tomato Confit

(0)

25 mins

25 mins

296 calories

70

Lamb Chops with Vegetable Ragout recipe

Lamb Chops with Vegetable Ragout

(0)

255 mins

255 mins

Chicken Breast with Peas recipe

Chicken Breast with Peas

(0)

30 mins

30 mins

Salad Omelet recipe

(0)

40 mins

40 mins

Cauliflower Omelet recipe

Cauliflower Omelet

(0)

10 mins

10 mins

71 calories

89

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.