Honey Cream
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 212 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the mangoes, cut the flesh into columns and remove the pit. Squeeze the lime and orange. Rinse 3 mint sprigs, mix with the two juices and the mango. Cover and refrigerate.
2.
Beat egg yolks with egg, sugar and honey until creamy in a large bowl. Add the marsala and place the bowl over hot water until it has doubled. Place the bowl in a cold water bath and beat until cold. Serve in glasses or bowls with mangoes. Serve with remaining mint as garnish.
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