Carrot Cake

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Carrot Cake
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 14 h. 20 min.
Ready in
Calories:
6864
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie6,864 cal.(327 %)
Protein184 g(188 %)
Fat317 g(273 %)
Carbohydrates814 g(543 %)
Sugar added636 g(2,544 %)
Roughage77 g(257 %)
Vitamin A5.8 mg(725 %)
Vitamin D11.3 μg(57 %)
Vitamin E133.9 mg(1,116 %)
Vitamin K101.8 μg(170 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂3.2 mg(291 %)
Niacin57.6 mg(480 %)
Vitamin B₆1.5 mg(107 %)
Folate620 μg(207 %)
Pantothenic acid11.6 mg(193 %)
Biotin130.4 μg(290 %)
Vitamin B₁₂7.3 μg(243 %)
Vitamin C18 mg(19 %)
Potassium5,639 mg(141 %)
Calcium780 mg(78 %)
Magnesium1,354 mg(451 %)
Iron32.4 mg(216 %)
Iodine57 μg(29 %)
Zinc26.8 mg(335 %)
Saturated fatty acids35.5 g
Uric acid352 mg
Cholesterol1,525 mg
Complete sugar740 g

Ingredients

for
1
For the topping
1 egg white
200 grams powdered sugar
1 tsp lemon juice
80 grams slivered almonds
150 grams Apricot jelly
For the marzipan carrots
120 grams Marzipan
60 grams powdered sugar
Food coloring (Red and yellow)
Pistachio
For the cake
280 grams carrots
7 eggs
1 pinch salt
280 grams sugar
1 tsp lemon zest (untreated)
350 grams ground almonds
100 grams Whole wheat flour
How healthy are the main ingredients?
almondcarrotsugarWhole wheat flourPistachioegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Line the springform pan with parchment paper.

For the cake: Peel and finely grate the carrots. Separate the eggs. Beat the whites with the salt until stiff and slowly add half the sugar. Continue beating until the meringue is shiny with stiff peaks. Beat the yolks with the remaining sugar until creamy. Add in the lemon zest and stir. Stir about 1/3 of the egg whites into the egg yolk mixture. Mix in the carrots, almonds and wholemeal flour into the remaining egg whites, then fold this into the egg yolk mixture. Fill the batter into the pan and bake for 50 minutes. Cool in the pan and let sit overnight.

3.

The next day, turn the cake onto a plate.

4.

For the topping: Beat the egg whites until stiff and slowly add the powdered sugar and lemon juice. Continue beating until stiff. Toast the almonds in a dry pan until golden brown. Heat the apricot jelly and coat the cake with it. Apply the egg white icing and decorate the edges of the cake with the toasted almonds.

5.

For the marzipan carrots: Knead the marzipan with the powdered sugar. Add a few drops of red and yellow coloring until the desired orange is achieved. Form into small carrots and use the pistachios as the greens.

6.

Garnish the cake with the marzipan carrots before serving.

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