Potato and Mustard Soup with Cabanossi

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Potato and Mustard Soup with Cabanossi
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
1654
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,654 cal.(79 %)
Protein46 g(47 %)
Fat147 g(127 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.2 mg(18 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.8 mg(57 %)
Folate68 μg(23 %)
Pantothenic acid2 mg(33 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C57 mg(60 %)
Potassium1,427 mg(36 %)
Calcium211 mg(21 %)
Magnesium123 mg(41 %)
Iron5.1 mg(34 %)
Iodine18 μg(9 %)
Zinc6.3 mg(79 %)
Saturated fatty acids67.3 g
Uric acid261 mg
Cholesterol260 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
½ stalk Leeks (only the white parts)
1 garlic clove
2 Tbsps butter
100 milliliters dry white wine
600 milliliters Vegetable broth
375 grams Whipped cream
1 Tbsp hot Mustard
2 Tbsps sweet Mustard
2 Tbsps medium-hot Mustard
salt
200 Dry sausages
1 Apple
2 Tbsps scallions
4 Tbsps freshly grated Horseradish
How healthy are the main ingredients?
potatoWhipped creamLeekHorseradishMustardMustard

Preparation steps

1.

Peel the potatoes and coarsely chop. Trim the leeks, rinse and cut into rings. Peel the garlic and chop. Melt 1 tablespoon butter in a large saucepan and sauté the leeks and garlic until softened. Pour in the wine, cook until slightly reduced and then pour in the broth. Add the potatoes and cook for 15-20 minutes, until softened. Add the cream and mustard, purée and season with salt.

2.

Cut the salami in half lengthwise and cut into 1 cm (approximately 1/3 inch) thick slices. Rinse the apple, cut into quarters, core and dice. Sauté the salami and apple in the remaining butter for about 2 minutes.

3.

Distribute the soup among serving bowls, add the salami-apple mixture and sprinkle with chives and freshly grated horseradish.

4.

Serve with crusty bread, if desired. 

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