Beef Strips with Cucumber Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
743
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 743 cal. | (35 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 931 mg | (23 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Pastry flour
- salt
- 2 Tbsps medium hot Mustard
- 175 milliliters milk
- 2 eggs
- 1 large Cucumber
- 120 grams Whipped cream
- 1 Tbsp freshly chopped Dill
- 1 Tbsp lemon juice
- freshly ground peppers
- 600 grams cooked Beef tip
- 2 Tbsps freshly grated Horseradish
- vegetable oil (for frying)
Preparation steps
1.
Sift flour into a bowl and mix with a pinch of salt, mustard and milk, whisk into a smooth batter. Add eggs and mix well. Let rest for about 10 minutes.
2.
Rinse cucumber and cut into thin slices. Season with salt and let stand for 10 minutes. Whisk sour cream with dill, season with salt, lemon juice and pepper. Add cucumber and mix well.
3.
Cut meat into strips and mix with horseradish. Dip into batter, one strip at a time, remove with a fork and drain briefly. Heat oil in a pan to 170°C (approximately 338°F) and fry meat, few pieces at a time, for about 4-5 minutes or until golden brown. Drain on paper towels. Serve accompanied by cucumber salad.
