Meat Broth

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
544
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein63 g(64 %)
Fat27 g(23 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K95.9 μg(160 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin28.5 mg(238 %)
Vitamin B₆1.2 mg(86 %)
Folate188 μg(63 %)
Pantothenic acid2.7 mg(45 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂14.4 μg(480 %)
Vitamin C30 mg(32 %)
Potassium1,939 mg(48 %)
Calcium140 mg(14 %)
Magnesium98 mg(33 %)
Iron8.1 mg(54 %)
Iodine13 μg(7 %)
Zinc15.9 mg(199 %)
Saturated fatty acids11.4 g
Uric acid419 mg
Cholesterol171 mg
Complete sugar12 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
1 onion
1 cloves
1 bay leaf
2 carrots
½ stalk Leeks
½ Celery root
600 grams Beef (such as brisket, one shoulder, or -keule)
500 grams Beef bone (such as bovine bone)
1 tsp salt
1 tsp peppercorns
How healthy are the main ingredients?
BeefLeekonionclovescarrotsalt
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Preparation steps

1.

Chop the onions, bay leaf and clove. Rinse and coarsely chop the soup vegetables. Place the meat, bone and vegetables in a large pot. Pour in enough cold water to cover everything. Bring to a boil and season with salt and peppercorns. Cook over medium heat for about 2 hours. Skim off the foam and stirr occasionally. Pour the broth through a sieve and serve.

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