Baked Apples
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 150 grams sugar
- 3 large, tart Apple
- 2 Tbsps lemon juice
- 30 grams soft butter
- 3 eggs
- 100 milliliters milk
- ½ Vanilla bean
Preparation steps
1.
In a small saucepan, caramelize 100 grams (approximately 3 1/2 ounce) sugar with 5 tablespoons water until light brown. Then pour immediately into a baking dish and let cool. Rinse apples, peel, cut in half and remove cores. Cut several thin slices into top of apples but do not cut through. Sprinkle apples with lemon juice.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Spread softened butter on top of caramel and place 6 apple halves with distance between into the mold.
4.
Halve vanilla bean lengthwise and scrape seeds out of one half with a sharp knife. Beat eggs with milk, remaining sugar and vanilla seeds. Pour over apples and around the mold.
5.
Bake in preheated oven for 35-45 minutes.
6.
Remove from oven and serve hot.
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