Protein-Packed Dinner
Whole Rotisserie Chicken
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
358
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 38.8 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 460 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (2.5 pounds)
- salt
- freshly ground peppers
- 1 handful parsley
- 3 sprigs thyme
- 1 onion
- 4 Tbsps Canola oil
- 1 tsp sweet ground paprika
- 2 tsps Tomato paste
- ½ tsp dried thyme
- 2 ozs Dark beer
Preparation steps
1.
Rinse the chicken, pat dry and season with salt and pepper inside and out. Rinse the parsley and the thyme and shake dry. Peel the onion and cut into quarters. Put the onion and the herbs into the abdominal cavity and close the cavity with a toothpick.
2.
Mix the oil with the paprika, tomato paste and thyme. Brush the chicken with about half of the marinade and let stand for about 30 minutes.
3.
Put the chicken on the spit, fasten on the grill and cook, constantly turning, about 1 hour. Occasionally brush the chicken with the marinade. Sprinkle with beer about 10 minutes before then end of cooking time.
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