Healthy Leftovers
Pudding with Cherries (Cherry Michel)
(1 vote)
(1 vote)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
463
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 day-old White rolls
- 200 milliliters milk
- 70 grams softened butter
- 50 grams ground Hazelnuts
- 350 grams Sour cherry (from a jar)
- 2 eggs
- 50 grams brown sugar
- 1 generous pinch Ground cinnamon
- 1 generous pinch grated Lemon peel (fresh)
- powdered sugar (for dusting)
Preparation steps
1.
Cut bread into 0.5 cm (approximately 1/5 inch) thin slices, place in a shallow dish, pour milk over bread and let stand for about 20 minutes.
2.
Butter casserole dish and sprinkle with hazelnuts.
3.
Place cherries in a colander and drain well. Separate eggs. Beat egg whites until stiff. Whisk the rest of butter with sugar until fluffy. Add egg yolks, soaked bread slices and remaining hazelnuts to butter mixture.Add cinnamon, lemon zest and drained cherries. Fold in egg whites. Place pudding into a casserole dish and bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes or until golden brown. Dust with powdered sugar and serve.
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