Classically German
Raisin Puffs
(1 vote)
(1 vote)
Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 966 mg | (24 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams raisins
- 4 centiliters Rum
- 800 grams starchy potatoes
- 3 Tbsps Pastry flour
- ¼ tsp Baking powder
- 2 eggs
- 1 pinch salt
- 50 grams sugar
- 1 tsp lemon zest (organic)
- 300 grams Quark
- clarified butter (for frying)
- powdered sugar (for dusting)
Preparation steps
1.
Soak raisins in rum.
2.
Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Peel and press through a ricer. Mix flour with baking powder and mix with eggs, drained raisins, salt, sugar, lemon zest and quark. Fold into potatoes and let rest about 20 minutes.
3.
Use a spoon to make small portions of dough and cook in hot butter on all sides for 4-5 minutes or until golden brown. Drain on paper towels and serve dusted with powdered sugar.
4.
Serve with apple compote if desired.
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