Autumn Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Autumn Dishes Recipes

Herbst-Abendessen-Rezepte

Herbst-Frühstück-Rezepte

Autumn Breakfast

Herbst-Snacks-Rezepte

Autumn Vegetables Recipes

Autumn Vegetable

Autumn Cake Recipes

195 Autumn Lunch recipes from EAT SMARTER

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Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

(14)

30 mins

30 mins

425 calories

97

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

(11)

45 mins

45 mins

457 calories

92

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

(10)

25 mins

40 mins

574 calories

79

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

(8)

15 mins

35 mins

230 calories

97

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

(6)

45 mins

45 mins

447 calories

85

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

(6)

50 mins

150 mins

838 calories

86

Pumpkin Sweet Potato Soup recipe

Soul Food

Pumpkin Sweet Potato Soup

with apples and croutons

(7)

25 mins

25 mins

347 calories

86

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

(6)

35 mins

110 mins

415 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

(5)

25 mins

25 mins

447 calories

85

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

(7)

40 mins

40 mins

572 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(6)

45 mins

45 mins

211 calories

93

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

(4)

45 mins

45 mins

434 calories

86

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

45 mins

347 calories

90

Butternut Squash and Feta Salad recipe

5-Ingredients Recipe

Butternut Squash and Feta Salad

(4)

45 mins

45 mins

148 calories

83

Red Cabbage Salad with Oranges and Chestnuts recipe

Fine Vegetable Cuisine

Red Cabbage Salad with Oranges and Chestnuts

(4)

30 mins

70 mins

297 calories

89

Red Cabbage Soup with Parmesan recipe

Variation On A Classic Dish

Red Cabbage Soup with Parmesan

(4)

20 mins

45 mins

191 calories

79

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

(5)

30 mins

30 mins

403 calories

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

(4)

20 mins

20 mins

297 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Chestnut Cappuccino Soup recipe

Soul Food

Chestnut Cappuccino Soup

(4)

25 mins

25 mins

451 calories

75

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

(5)

35 mins

35 mins

225 calories

90

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

(4)

35 mins

35 mins

403 calories

98

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

30 mins

360 calories

85

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

(5)

35 mins

35 mins

385 calories

100

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Rye Bread with Pear and Cheese recipe

Smarter Home Cooking

Rye Bread with Pear and Cheese

(3)

30 mins

30 mins

293 calories

75

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Creamy Butternut Squash and Potato Soup recipe

Smarter Home Cooking

Creamy Butternut Squash and Potato Soup

(3)

30 mins

30 mins

Butternut Squash Chicken Lasagna recipe

Healthier Version Of A Classic Recipe

Butternut Squash Chicken Lasagna

(3)

25 mins

60 mins

588 calories

Brussels Sprout Spelt Salad recipe

Healthy Gourmet Kitchen

Brussels Sprout Spelt Salad

(3)

45 mins

45 mins

298 calories

White Cabbage Cilantro Salad with Almonds recipe

Local Superfoods

White Cabbage Cilantro Salad with Almonds

(3)

25 mins

85 mins

301 calories

85

Cream of Pumpkin Soup with Hazelnuts recipe

For The Whole Family

Cream of Pumpkin Soup with Hazelnuts

(3)

40 mins

60 mins

403 calories

79

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

(3)

40 mins

40 mins

832 calories

98

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Fennel Soup with Walnuts and Blue Cheese recipe

Soul Food

Fennel Soup with Walnuts and Blue Cheese

(3)

35 mins

35 mins

417 calories

89

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92