Autumn Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Autumn Dishes Recipes

Herbst-Abendessen-Rezepte

Herbst-Frühstück-Rezepte

Autumn Breakfast

Herbst-Snacks-Rezepte

Autumn Vegetables Recipes

Autumn Vegetable

Autumn Cake Recipes

195 Autumn Lunch recipes from EAT SMARTER

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Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

Red Risotto with Kidney Beans recipe

Variation On A Classic Dish

Red Risotto with Kidney Beans

(3)

35 mins

840 mins

491 calories

79

Rutabaga Rösti with Taleggio and Chicory recipe

Healthy Gourmet Kitchen

Rutabaga Rösti with Taleggio and Chicory

(4)

30 mins

30 mins

431 calories

79

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

(3)

60 mins

220 mins

575 calories

89

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

35 mins

359 calories

87

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(5)

20 mins

60 mins

388 calories

79

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Colorful Spelt Pumpkin Pizza recipe

Variation On A Classic Dish

Colorful Spelt Pumpkin Pizza

(2)

45 mins

90 mins

525 calories

91

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

(2)

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

40 mins

385 calories

Jerusalem Artichoke Risotto with Mushrooms recipe

Variation On A Classic Dish

Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

(2)

35 mins

35 mins

380 calories

82

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

(2)

45 mins

45 mins

458 calories

94

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

(2)

45 mins

45 mins

436 calories

88

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Potato and Fig Tarte Flambée recipe

Variation On A Classic Dish

Potato and Fig Tarte Flambée

(2)

30 mins

105 mins

698 calories

81

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

(2)

35 mins

60 mins

356 calories

88

Sheet Pan Honey Chicken and Pumpkin recipe

Low-Cal Baking

Sheet Pan Honey Chicken and Pumpkin

and peppers

(2)

35 mins

55 mins

477 calories

87

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Baked Red Cabbage with Gorgonzola Dressing recipe

Seasonal Kitchen

Baked Red Cabbage with Gorgonzola Dressing

(2)

30 mins

30 mins

249 calories

82

Beef Fillet with Beets and Pistachios recipe

Healthy Gourmet Kitchen

Beef Fillet with Beets and Pistachios

(2)

30 mins

55 mins

436 calories

96

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

(2)

30 mins

210 mins

783 calories

82

Lamb Stew with Apricots and Root Vegetables recipe

Healthier Version Of A Classic Recipe

Lamb Stew with Apricots and Root Vegetables

(2)

30 mins

115 mins

565 calories

Venison Fillet with Parsnip Puree recipe

Healthy Gourmet Kitchen

Venison Fillet with Parsnip Puree

(2)

90 mins

90 mins

723 calories

83

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Roast Beef with Mashed Potatoes, Lentils and Carrots recipe

No Lactose, All Flavor

Roast Beef with Mashed Potatoes, Lentils and Carrots

(2)

100 mins

100 mins

556 calories

96

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

(2)

45 mins

45 mins

693 calories

91

Rainbow Salad with Pomegranate Dressing recipe

Anti-Aging Food

Rainbow Salad with Pomegranate Dressing

(2)

40 mins

40 mins

542 calories

85

Mini Pumpkins Stuffed with Mushroom Risotto recipe

Seasonal Kitchen

Mini Pumpkins Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

563 calories

81

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Potato Parsnip Gratin recipe

Variation On A Classic Dish

Potato Parsnip Gratin

(2)

25 mins

70 mins

666 calories

85

Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Autumn Bowl with Roasted Vegetables recipe

Seasonal Kitchen

Autumn Bowl with Roasted Vegetables

(1)

45 mins

45 mins

Rutabaga Orange Soup recipe

Seasonal Kitchen

Rutabaga Orange Soup

(1)

60 mins

60 mins