winter recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
871 winter recipes from EAT SMARTER
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Fig Gratin recipe
Low-Cal Baking

with Yogurt and Almonds

4.857145
(7)

30 mins

30 mins

478 calories

54
Spicy Chai Tea recipe
Soul Food

with Milk

4.857145
(7)

10 mins

15 mins

49 calories

71
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
4.857145
(7)

15 mins

40 mins

461 calories

85
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
4.857145
(7)

20 mins

50 mins

419 calories

92
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
4.875
(8)

35 mins

35 mins

564 calories

Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
4.842105
(19)

20 mins

20 mins

322 calories

92
Crispy Duck recipe
Local Kitchen

with Red Currant Sauce

4.833335
(12)

45 mins

320 mins

508 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

15 mins

45 mins

260 calories

95
Strawberry and Passion Fruit Jam recipe
Variation On A Classic Dish
4.833335
(6)

45 mins

45 mins

665 calories

62
Potato Tofu Skillet recipe
5-Ingredients Recipe
4.833335
(6)

45 mins

45 mins

327 calories

90
Feta Puff Pastry Twists recipe
Smarter Snack

with creamy pumpkin dip

4.833335
(6)

15 mins

15 mins

575 calories

Kale with Vegetables recipe
Delicious Immune Booster
4.833335
(6)

35 mins

60 mins

525 calories

75
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine

with Coconut Milk and Cardamom

4.82143
(28)

30 mins

60 mins

400 calories

One Pot Pasta Casserole recipe
Vegetarian Delicacy
4.81818
(11)

20 mins

55 mins

756 calories

92
Baked Butternut Squash recipe
Local & Seasonal

with vegetable and parmesan topping

4.76923
(39)

30 mins

70 mins

292 calories

98
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
4.809525
(21)

30 mins

60 mins

278 calories

95
Coconut Kale Soup recipe
Local & Seasonal

with peanuts

4.8
(15)

30 mins

30 mins

309 calories

95
Baked Sweet Potatoes and Beets recipe
Healthier Version Of A Classic Recipe
4.8
(10)

20 mins

45 mins

690 calories

98
Italian Potato Salad recipe
Low Calorie Lunch
4.81818
(11)

40 mins

40 mins

448 calories

90
Indian Spiced Chicken recipe
Protein-Packed Dinner

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Chicken Breasts Stuffed with Mushrooms recipe
High-Protein

with Tarragon Sauce and Jerusalem Artichoke Purée

4.8
(5)

70 mins

90 mins

575 calories

Plum Yogurt Torte with Cinnamon recipe
Flavorful Snack For Weight Loss

and Caramelized Sesame Bark

4.8
(5)

45 mins

195 mins

162 calories

57
Kale with Smoked Pork recipe
Smarter Home Cooking
4.8
(5)

60 mins

60 mins

467 calories

Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Persimmon Lassi recipe
Easily Digestible
4.8
(5)

15 mins

15 mins

153 calories

Indian Spiced Carrots on Kale recipe
Local Superfoods
4.8
(5)

35 mins

35 mins

165 calories

98
Vietnamese Spring Rolls with Vegetable Filling recipe

30 mins

30 mins

130 calories

82
Cabbage Salad with Oranges recipe
Local Superfoods
4.8
(5)

30 mins

30 mins

479 calories

86
Chickpea Pasta with Radicchio and Savoy Cabbage recipe

35 mins

35 mins

454 calories

96
Goat Cheese Brûlée with Ratatouille recipe
Healthy Mediterranean Food

and olives

4.57143
(7)

30 mins

30 mins

393 calories

88
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
4.8
(5)

40 mins

40 mins

259 calories

97
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Meatballs on Kale Salad recipe
Seasonal Kitchen
4.8
(5)

60 mins

60 mins

619 calories

90
Thyme Cheese Fondue recipe
Variation On A Classic Dish
4.8
(5)

45 mins

45 mins

685 calories

79
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder

with Cinnamon

4.8
(20)

5 mins

5 mins

455 calories

67
Fine Fennel Soup recipe
Hearty Diet Recipe

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
4.785715
(14)

15 mins

30 mins

402 calories

96
Pearl Barley Orzotto recipe
Healthy Gourmet Kitchen
4.77778
(9)

20 mins

30 mins

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
4.785715
(14)

20 mins

20 mins

493 calories

Fennel Couscous recipe
Seasonal Kitchen

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories

Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Loaded Black Bean Nachos recipe
Soul Food
4.75
(12)

60 mins

60 mins

655 calories

93
Colorful Millet Salad recipe
Vegetarian Delicacy
4.75
(8)

35 mins

35 mins

462 calories

93
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
4.75
(8)

20 mins

20 mins

356 calories

90
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Homemade Truffle Pasta recipe
EatSmarter exclusive recipe

with Fine Leek Sauce

4.75
(4)

55 mins

120 mins

500 calories

Pomegranate Smoothie recipe
Smarter Snack

with Cranberries

4.75
(4)

10 mins

10 mins

152 calories

73
Sesame Tuna recipe
Good Source of Omega-3s

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86

When the temperatures drop, the culinary possibilities begin to open up. A ton of delicious ingredients come into season during winter, such as apples, beets, cabbage and carrots. What’s more, winter cooking presents a range of versatile options, from soups and stews, heavy entrees, indulgent baking and even winter salads. Some of our favorite recipes include our classic Boeuf Bourguignon and our Fig and Prosciutto Salad. Find all of our winter EAT SMARTER! recipes below.

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