Spicy Chai Tea
Spicy Chai Tea - A spicy black tea from India that will warm you up
Healthy, because
Even smarter
Nutritional values
The delicious brew of aromatic spices really warms from the inside and boosts the metabolism. The pungency of ginger, cardamom and pepper makes all juices flow and - with regular consumption of spiced tea - pounds melt easier.
Milk and cinnamon go well together and unfold a naturally calming and relaxing effect. In addition, cinnamon can dampen the craving for sweets.
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1.1 mg | (1 %) | ||
| Potassium | 184 mg | (5 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 6 mg |
Ingredients
- Ingredients
- 1 pc fresh ginger (about 15 grams)
- 1 tsp black Tea (loose leaves)
- 1 Cardamom
- 1 cloves
- 1 pinch black peppers
- 1 pinch Anise seed
- 1 small Cinnamon stick
- ½ cup
- liquid Sweetener (to taste)
- 1 Star anise
Kitchen utensils
Preparation steps
Peel and finely grate ginger root (or chop very finely).
In a pot, combine tea leaves, cardamom, clove, a pinch each of pepper and anise, cinnamon stick and 150 ml (approximately 2/3 cup) water. Bring to a boil, then reduce heat and simmer over low heat until flavor develops, about 3 minutes.
Add milk and simmer 3-4 minutes more. Pour through a tea strainer into a cup or mug. Add sweetener to taste and garnish with star anise.
