Chai Tea
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
55
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 73 mg | (2 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 black peppercorns
- 1 Cinnamon stick
- 3 Cardamom
- 4 cloves
- 1 Star anise
- 3 tsps black Tea (such as Assam)
- 200 milliliters milk
- 2 Tbsps honey (plus more to taste)
Preparation steps
1.
Coarsely grind all the spices in a mortar. Bring 600 ml (approximately 20 ounces) of water and the spices to a boil. Reduce the heat and simmer gently for 10 minutes. Remove from the heat, add the tea, and let steep for 5-10 minutes. Return the pot to the heat, add the milk and honey, and heat briefly. Strain the liquid into cups and serve.
