everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,051 everyday meal recipes from EAT SMARTER

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Smoked Turkey and Pepper Sandwich recipe

EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

(8)

20 mins

50 mins

288 calories

90

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Tart Flambee recipe

Made With Whole Grains

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

74

Coconut Kefir Cheese recipe

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

Mashed Rutabaga recipe

EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime

(4)

35 mins

35 mins

68 calories

100

Fruit Skewers recipe

EatSmarter exclusive recipe

with Coconut Yogurt

(4)

30 mins

30 mins

105 calories

75

Fennel Lamb's Lettuce Juice recipe

EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish

(4)

15 mins

15 mins

60 calories

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

(4)

30 mins

55 mins

226 calories

92

Zebra Breads recipe

EatSmarter exclusive recipe

with Cream Cheese

(2)

15 mins

15 mins

60 calories

79

Carrot Pasta with Almond Foam recipe

EatSmarter exclusive recipe

Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

(2)

25 mins

25 mins

604 calories

83

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

79

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Buckthorn-Kefir Smoothie recipe

Smarter Snack

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

(5)

5 mins

5 mins

245 calories

73

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Ginger Beer recipe

EatSmarter exclusive recipe

with Citrus and Mint

(5)

30 mins

1500 mins

93 calories

75

Steamed Cauliflower recipe

EatSmarter exclusive recipe

Steamed Cauliflower

with Red Pepper Coulis

(9)

25 mins

30 mins

85 calories

100

Green Carrot Juice recipe

EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

(3)

10 mins

10 mins

101 calories

73

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Spicy Eggplant Ragout recipe

EatSmarter exclusive recipe

Spicy Eggplant Ragout

with Red Wine

(3)

75 mins

75 mins

175 calories

87

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

(3)

40 mins

960 mins

180 calories

60

Plum Muffins recipe

EatSmarter exclusive recipe

with Sesame Seeds and Buttermilk

(3)

25 mins

80 mins

168 calories

70

Coconut Muesli recipe

Flavorful Diet Breakfast

with Tropical Fruits

(2)

10 mins

10 mins

282 calories

84

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Currant Iced Tea recipe

EatSmarter exclusive recipe

Currant Iced Tea

with Cranberry Syrup

(2)

10 mins

50 mins

445 calories

69

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Chocolate Mousse recipe

EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis

(1)

30 mins

120 mins

376 calories

54

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Mixed Fine Lettuces with Cider Vinaigrette recipe

EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

(1)

20 mins

20 mins

96 calories

89

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

(1)

30 mins

35 mins

120 calories

90

Chocolate Pudding with Vanilla Sauce recipe

Chocolate Pudding with Vanilla Sauce

(1)

20 mins

20 mins

262 calories

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Potato-Carrot Juice recipe

EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish

(1)

10 mins

10 mins

87 calories

98

Mushroom and Artichoke Salad recipe

Mushroom and Artichoke Salad

(1)

30 mins

30 mins

216 calories

99

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Smarter Mashed Potatoes recipe

EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cultured Butter and Dill

(0)

30 mins

40 mins

260 calories

79

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.