The 10 Best One-Day Diets 1-Day Potato Diet

What you'll need:

  • 1 kg / 35 ounces of potatoes
  • Canola oil
  • 200 g / 7 ounces low fat greek yogurt
  • Salt, pepper, chives and rosemary to taste.
Mornings: Afternoon: Evening:
Peel 1/3 of potato’s and cook in pan with canola oil and water. Add salt, pepper and chives to taste. 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste. 3.5 ounces of greek yogurt. Cook 1/3 portion of potatoes in oven. Season to taste.

Conclusion: The potato is 80% water, the remaining 20% are healthy fibers, vitamins, and minerals.

Table of Contents

Associated with this topic: Bread | Diets | Healthy | Juice | Millet | Potato dough | Raw Food | Rice | Soup | Vegetable | Yogurt | Smarter Weight Loss
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