soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

79 soul food recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Asparagus Cannelloni with Spinach recipe

Family Meal (2 Adults and 2 Kids)

Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

(8)

45 mins

90 mins

483 calories

72

Semolina Pudding with Berry Sauce recipe

EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack

(4)

20 mins

140 mins

164 calories

60

Classic Lasagne recipe

Protein-Packed Dinner

Classic Lasagne

(5)

90 mins

120 mins

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

(28)

10 mins

10 mins

78 calories

87

Cream of Potato Soup recipe

Low-Cal Dinner

Cream of Potato Soup

with Bacon

(10)

45 mins

45 mins

228 calories

79

Potato-Kohlrabi Casserole recipe

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(26)

40 mins

70 mins

441 calories

79

Stuffed Pasta Shells recipe

Post-Workout Wonder

Stuffed Pasta Shells

with Ground Beef

(13)

25 mins

30 mins

438 calories

87

Tofu Chocolate Mousse recipe

Flavorful Snack For Weight Loss

Tofu Chocolate Mousse

with Orange

(9)

30 mins

150 mins

238 calories

54

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Vanilla Rice Pudding recipe

Soul Food

Vanilla Rice Pudding

with Apricot Compote

(4)

15 mins

40 mins

330 calories

68

Ham and Potato Casserole recipe

Ham and Potato Casserole

(2)

35 mins

80 mins

707 calories

68

Corn Pancakes with Avocado Salsa recipe

Corn Pancakes with Avocado Salsa

(2)

60 mins

60 mins

399 calories

87

Exotic Rice Pudding with Coconut and Persimmons recipe

Exotic Rice Pudding with Coconut and Persimmons

(1)

35 mins

70 mins

Spicy Apple Potato Casserole recipe

Spicy Apple Potato Casserole

(1)

75 mins

75 mins

465 calories

72

Beef Chili recipe

Protein-Packed Dinner

(2)

30 mins

75 mins

496 calories

84

Broccoli and Potato Bake recipe

Broccoli and Potato Bake

(3)

40 mins

65 mins

465 calories

85

Potato and Beef Casserole with Vegetables recipe

For The Whole Family

Potato and Beef Casserole with Vegetables

(2)

40 mins

90 mins

698 calories

87

Meat Lover's Pizza recipe

For The Whole Family

Meat Lover's Pizza

(0)

15 mins

25 mins

Potato Gratin with Bacon recipe

Potato Gratin with Bacon

(0)

20 mins

60 mins

336 calories

62

Hungarian Beef Goulash recipe

High-Protein

Hungarian Beef Goulash

(0)

135 mins

135 mins

Lamb and Potatoes Casserole recipe

Lamb and Potatoes Casserole

(0)

30 mins

120 mins

Walnut Ice Cream with Pancakes recipe

Walnut Ice Cream with Pancakes

(0)

90 mins

90 mins

565 calories

60

Beef Pot Pie with Puff Pastry recipe

Variation On A Classic Dish

Beef Pot Pie with Puff Pastry

(0)

135 mins

135 mins

Rice Pudding with Caramel Sauce and Fruit Salad recipe

Rice Pudding with Caramel Sauce and Fruit Salad

(0)

60 mins

60 mins

656 calories

52

Wild Boar and Rutabaga Ragout with Potato Dumplings recipe

Wild Boar and Rutabaga Ragout with Potato Dumplings

(0)

60 mins

195 mins

1074 calories

65

Pancake Rolls with Salmon recipe

Pancake Rolls with Salmon

(0)

40 mins

40 mins

Rice Pudding with Fresh Berries recipe

Rice Pudding with Fresh Berries

(0)

15 mins

15 mins

357 calories

59

Baked Potato Cassarole recipe

Baked Potato Cassarole

(0)

55 mins

55 mins

905 calories

60

Swiss Chard Casserole with Potatoes recipe

Classic Vegetarian Dish

Swiss Chard Casserole with Potatoes

(0)

80 mins

80 mins

907 calories

81

Potato Sausage Gratin recipe

Smarter Home Cooking

Potato Sausage Gratin

(0)

40 mins

40 mins

Shakshuka with Eggplant recipe

Healthy Mediterranean Food

Shakshuka with Eggplant

(0)

25 mins

45 mins

322 calories

84

We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.