Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Moroccan-Style Meatballs with Couscous recipe

Moroccan-Style Meatballs with Couscous

(2)

50 mins

50 mins

Leg of Lamb with Grapes and Freekeh recipe

Healthy Gourmet Kitchen

Leg of Lamb with Grapes and Freekeh

(2)

50 mins

290 mins

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(2)

90 mins

90 mins

300 calories

73

Spelt and Vegetable Stuffed Peppers recipe

Spelt and Vegetable Stuffed Peppers

(3)

40 mins

100 mins

Herb and Cheese Corn Muffins recipe

Herb and Cheese Corn Muffins

(2)

40 mins

40 mins

Polenta with Porcini Mushrooms recipe

Soul Food

Polenta with Porcini Mushrooms

(2)

30 mins

230 mins

298 calories

82

Semolina Dumpling Soup recipe

Low Calorie Lunch

Semolina Dumpling Soup

(2)

15 mins

40 mins

159 calories

79

Grilled Corn and Pumpkin recipe

Vegan Weight Loss Recipe

Grilled Corn and Pumpkin

(2)

25 mins

55 mins

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

(2)

205 mins

925 mins

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Bulgur Bowl with Sundried Tomatoes and Scallions recipe

Satisfying Vegan Food

Bulgur Bowl with Sundried Tomatoes and Scallions

(2)

35 mins

35 mins

454 calories

93

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

(2)

40 mins

40 mins

507 calories

86

Avocado Pudding with Oatmeal and Walnuts recipe

Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

(2)

15 mins

15 mins

541 calories

85

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

(3)

90 mins

810 mins

633 calories

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

(2)

35 mins

50 mins

501 calories

84

Lentil Beet Barley Salad recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Barley Salad

(2)

45 mins

45 mins

619 calories

Barley Zucchini Patties recipe

Vegetarian Delicacy

Barley Zucchini Patties

(2)

40 mins

60 mins

391 calories

88

One Pot Barley and Lentils recipe

Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

(2)

35 mins

35 mins

442 calories

93

Barley Salad with Cherries recipe

Meal Prep Recipe

Barley Salad with Cherries

and beet dip

(2)

45 mins

45 mins

491 calories

93

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Frittata with Mixed Beans and Millet recipe

High-Protein

Frittata with Mixed Beans and Millet

(2)

45 mins

45 mins

619 calories

92

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Individual Chard Quiche recipe

Fine Vegetable Cuisine

Individual Chard Quiche

(2)

45 mins

85 mins

706 calories

85

Green Spelt and Chicken Salad recipe

High-Protein

Green Spelt and Chicken Salad

with easy labneh dressing

(2)

50 mins

50 mins

530 calories

91

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Spinach Stuffed Pockets recipe

EatSmarter exclusive recipe

Spinach Stuffed Pockets

Children's Snack (10-14)

(1)

50 mins

120 mins

370 calories

88

Wheat Porridge with Apricots recipe

EatSmarter exclusive recipe

Wheat Porridge with Apricots

(For Babies, 10 Months and Older)

(1)

10 mins

10 mins

223 calories

62

Steamed Mexican Tamales recipe

Steamed Mexican Tamales

with pork

(1)

60 mins

60 mins

Wholemeal and Buckwheat Crepes recipe

Wholemeal and Buckwheat Crepes

(1)

20 mins

50 mins

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

(1)

30 mins

40 mins

470 calories

79

Baked Veggie Flatbread recipe

Baked Veggie Flatbread

(1)

40 mins

120 mins

Bowl of Herby Grain Salad recipe

Bowl of Herby Grain Salad

(1)

20 mins

50 mins

Oatmeal with Mixed Berries recipe

Energizing Breakfast

Oatmeal with Mixed Berries

(1)

30 mins

30 mins

Grilled Corn on the Cob recipe

Grilled Corn on the Cob

(1)

25 mins

85 mins

Smoked Chicken with Radicchio Couscous Salad recipe

Smoked Chicken with Radicchio Couscous Salad

(1)

30 mins

30 mins

462 calories

82

Vegetable Patties recipe

Vegetable Patties

(1)

30 mins

135 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

(1)

25 mins

45 mins

Parmesan Crisp Breads on Radicchio recipe

Parmesan Crisp Breads on Radicchio

(1)

15 mins

795 mins

Quinoa Chicken Salad recipe

Quinoa Chicken Salad

(1)

20 mins

20 mins

Whole Grain Raisin Muffins recipe

Whole Grain Raisin Muffins

(1)

45 mins

45 mins

Amarath Breakfast Bowl with Grapes recipe

Amarath Breakfast Bowl with Grapes

(1)

35 mins

35 mins

385 calories

90

Pumpkin Quinoa Salad recipe

Pumpkin Quinoa Salad

(1)

40 mins

40 mins

100

Breakfast Cakes recipe

Breakfast Cakes

(1)

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.