Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Spelt Salad with Spinach and Mushrooms recipe

Low-Cal Vegan

Spelt Salad with Spinach and Mushrooms

(1)

30 mins

45 mins

247 calories

100

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

(1)

45 mins

75 mins

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(24)

30 mins

30 mins

254 calories

100

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(23)

30 mins

30 mins

691 calories

97

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

(19)

25 mins

25 mins

363 calories

73

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

(20)

10 mins

10 mins

212 calories

96

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

(18)

10 mins

10 mins

212 calories

96

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Baked Sweet Potato with Quinoa Salad and Salmon recipe

Fitness Friendly Delicacy

Baked Sweet Potato with Quinoa Salad and Salmon

(24)

25 mins

55 mins

551 calories

100

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

(12)

10 mins

60 mins

417 calories

83

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Arugula Quinoa Salad with Oranges and Avocado recipe

Light And Refreshing

Arugula Quinoa Salad with Oranges and Avocado

(11)

35 mins

35 mins

445 calories

89

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Chai Oatmeal with Pomegranate Seeds recipe

High in Fiber

Chai Oatmeal with Pomegranate Seeds

(11)

15 mins

15 mins

336 calories

94

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

(10)

35 mins

35 mins

548 calories

94

Napa Cabbage Gratin recipe

Light Gratin

Napa Cabbage Gratin

(10)

20 mins

50 mins

333 calories

92

Quinoa with Asparagus recipe

Local Superfoods

Quinoa with Asparagus

(10)

30 mins

55 mins

437 calories

93

Oatmeal with Dried Fruit and Raspberries recipe

Flavorful Diet Breakfast

Oatmeal with Dried Fruit and Raspberries

(10)

10 mins

10 mins

398 calories

93

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

No Bake Energy Balls recipe

Clean Eating Snack

No Bake Energy Balls

With Dates, Almonds and Sesame Seeds

(9)

30 mins

90 mins

230 calories

87

Strawberry-Yogurt Drink recipe

Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal

(8)

10 mins

10 mins

209 calories

73

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Quinoa-Stuffed Zucchini recipe

Clean Eating Lunch

Quinoa-Stuffed Zucchini

(8)

20 mins

70 mins

356 calories

90

Baked Polenta with Tomatoes and Feta Cheese recipe

Healthy Mediterranean Food

Baked Polenta with Tomatoes and Feta Cheese

(14)

30 mins

50 mins

220 calories

83

Spelt Salad with Green Asparagus and Feta recipe

Clean Eating Lunch

Spelt Salad with Green Asparagus and Feta

(7)

50 mins

50 mins

511 calories

92

Porridge with Figs, Honey and Nuts recipe

Seasonal Kitchen

Porridge with Figs, Honey and Nuts

(8)

30 mins

30 mins

369 calories

84

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

(7)

30 mins

30 mins

362 calories

89

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Fast Spelt Bread recipe

Made With Whole Grains

Fast Spelt Bread

with nuts and seeds

(18)

15 mins

95 mins

142 calories

79

Quick Spelt Bread recipe

Made With Whole Grains

Quick Spelt Bread

(18)

15 mins

95 mins

142 calories

87

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

(6)

25 mins

25 mins

591 calories

85

Spaghetti with Carrots, Feta Cheese and Sesame Seeds recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Carrots, Feta Cheese and Sesame Seeds

(6)

30 mins

30 mins

487 calories

85

Buckwheat Porridge with Cinnamon and Honey recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Cinnamon and Honey

(6)

10 mins

25 mins

315 calories

67

One Pan Chicken and Couscous recipe

Healthy Gourmet Kitchen

One Pan Chicken and Couscous

with spinach and raisins

(6)

40 mins

40 mins

444 calories

84

Carrot Spelt Spaghetti with Feta recipe

Protein-Packed Vegetarian Recipe

Carrot Spelt Spaghetti with Feta

(6)

30 mins

30 mins

563 calories

92

Vegan Easter Cookies recipe

Healthy Treat

Vegan Easter Cookies

(11)

20 mins

60 mins

107 calories

76

Carrot and Almond Macaroons recipe

Flavorful Snack For Weight Loss

Carrot and Almond Macaroons

Children's Snack (1-3 Years)

(5)

20 mins

40 mins

133 calories

79

Sweet Buckwheat Blini recipe

Flavorful Snack For Weight Loss

Sweet Buckwheat Blini

with Black Currant Cream

(5)

30 mins

45 mins

166 calories

48

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

(5)

15 mins

15 mins

262 calories

82

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Moroccan-Style Couscous recipe

Clean Eating Lunch

Moroccan-Style Couscous

(5)

45 mins

45 mins

561 calories

89

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

(5)

15 mins

30 mins

499 calories

92

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.