No Bake Energy Balls
No Bake Energy Balls - Round one power injection - perfect solution for little performance lows
Healthy, because
Even smarter
Nutritional values
The fructose in dried fruit provides energy, as does the ample fiber from the oats.
Feel free to use whatever dried fruit here you enjoy best. Instead of dates, you can use dried apricots, figs, raisins, mango or pineapple.
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.2 mg | (2 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
Kitchen utensils
Preparation steps
Squeeze the half orange. Mix the oats with 2 tablespoons orange juice in a bowl.
Halve dates, pit and chop finely with the almonds in a mini food processor. If needed, add up to 1 tablespoon orange juice.
Mix the date-almond mixture well with the honey and the oats.
Toast sesame seeds until golden brown in a small pan. Place on a small plate and let cool.
From the date-almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and roll in toasted sesame seeds.
Line a baking sheet with parchment paper, spread the balls on the sheet, and let dry for at least 1 hour.
