Flavorful Snack For Weight Loss
Pistachio Fig Energy Balls
Just 3 Ingredients
(10 votes)
(10 votes)
Pistachio Fig Energy Balls - These chocolates can be eaten with a clear conscience.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
53
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pistachios provide many healthy polyunsaturated fatty acids and a large portion of protein. Figs also contain plenty of fiber.
If you like, you can adapt these balls to your own taste: for example, you can use dates or apricots instead of figs.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 53 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 125 mg | (3 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
25
- Ingredients
- 6 ozs peeled, natural Pistachio
- 7 ozs dried Figs
- ½ tsp Vanilla powder
Preparation steps
1.
Puree 4-ounce pistachios with figs and vanilla powder in the food processor to a creamy mass.
2.
Form 25 energy balls of the same size from the mass.
3.
Finely grind the remaining pistachios in a mixer and roll the balls in it.
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