Flavorful Diet Breakfast

Oatmeal with Dried Fruit and Raspberries

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Oatmeal with Dried Fruit and Raspberries
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
398
calories
Calories
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Healthy, because

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Nutritional values

Raspberries are rich in antioxidants that protect our body from free radicals.

For vegans: Simply replace cow's milk with a vegetable alternative of your choice.

1 each contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid1.9 mg(32 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium813 mg(20 %)
Calcium287 mg(29 %)
Magnesium115 mg(38 %)
Iron3.1 mg(21 %)
Iodine27 μg(14 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.4 g
Uric acid68 mg
Cholesterol18 mg
Complete sugar22 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
50 grams mixed Nut (i.e almonds, hazelnuts, walnuts)
4 dried Apricot
4 dried Date (pittted)
2 Tbsps dried Raspberries (or cranberries)
150 grams Oats
200 grams Raspberries
800 milliliters milk
How healthy are the main ingredients?
RaspberryOatsRaspberryApricotDate
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Preparation steps

1.

Toast the nuts in a dry frying pan until fragrant. Remove and let cool. Cut the apricots and dates into small cubes. Mix with the dried raspberries, oatmeal, and nuts. Spread into four bowls. Garnish with fresh raspberries and pour in the milk. Serve immediately.

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