Fruit Oatmeal
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 40.4 μg | (67 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed Berry (strawberries, blueberries, raspberries, blackberries)
- 700 milliliters milk
- 1 packet Vanilla sugar
- 200 grams Oats
- 80 grams slivered almonds
- 1 Tbsp honey
Preparation steps
1.
Rinse, trim and chop the berries if necessary.
2.
Bring the milk to a boil with the vanilla sugar and oatmeal and let it soak for 10-15 minutes over low heat, while stirring.
3.
Meanwhile, toast the flaked almonds in a dry skillet until golden brown, remove and set aside.
4.
Mix the honey with the oatmeal and transfer to a bowl. Shower with berries and serve garnished with the almonds.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
